Dr. Joe Galati Podcast

Welcome to another episode of the Dr. Joe Galati podcast.

Today, we are diving deep into the foundation of health: the food we eat and how it fuels our bodies. Joining me are two essential members of our team at Liver Specialists of Texas, Physician Assistants Natalie Oliver and Swara Modi. Both were recently on an episode of Your Health First, our weekly radio program on #iHeart Radio.

Together, we’re sharing real-world stories from our clinic and practical strategies to help you navigate the often-confusing world of nutrition. At our practice, we don't just view food as calories; we view it as medicine. That is why we champion a whole-food, plant-based approach, very similar to the #Mediterraneandiet. By focusing on unrefined, plant-derived foods, we are helping our patients flood their systems with fiber, antioxidants, and essential phytonutrients that naturally lower inflammation and improve insulin sensitivity.

For those struggling with fatty liver, these dietary interventions are the most powerful tools we have to stop, and often reverse, the accumulation of fat in the liver.

Today, we’ll discuss how this lifestyle supports sustainable weight loss, boosts your energy, and provides the essential roadmap for long-term recovery and overall vitality. Let’s get started right now!

#fattyliver #cirrhosis #livercancer #liverspecialistsoftexas #texasmedicalcenter #talkradio

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Hello and welcome to our latest #podcast episode! I'm so glad you're here with us today.
This segment comes from our recent broadcast on SiriusXM's Catholic Channel, where we dive into some fascinating health news stories that you need to know about.

In today's episode, we're covering some truly important topics: First, we'll explore how artificial intelligence is revolutionizing the way you can access quality medical care. Then, we'll talk about the powerful benefits of strength training and why it deserves a place in your wellness routine. We'll also tackle a question many of you have asked – is eating jerky actually good for you? And finally, we'll discuss some common medications that may increase your risk of dementia – information that could be crucial for you and your loved ones.
Before we jump in, I want to remind you to like and follow our podcast so you never miss an episode. And please, share this valuable health information with your family and friends – it could make a real difference in someone's life.

Also, don't forget to tune in every Sunday evening at 8 PM Eastern for our live weekly radio show, "Your Health First," broadcast on our flagship station 740 KTRH and streamed worldwide on the iHeart Radio app.
Alright, let's get started! Dr. Joe GalatiHow To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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I’m glad you’re with us! Here is the rundown on our latest podcast.

Today we’re talking about something that can change the way you think about getting older: health span versus life span.

Life span is simply how long you live—the number of years between birth and death. 

Health span is different. Health span is how many of those years you actually spend feeling well—strong, independent, mentally sharp, and able to do the things you enjoy without being limited by chronic disease, pain, or disability.

Modern medicine has done a pretty good job of extending life span. People are living longer than ever. But those extra years don’t mean much if they’re spent going from doctor to doctor, juggling medications, or being too tired and too sick to enjoy your family, your hobbies, or your freedom. That’s why health span is so much more important: it focuses on quality of life, not just quantity of years.

In today’s podcast, we’ll break down the key differences between health span and life span, talk about the habits that truly move the needle, and give you practical steps to add more healthy, vibrant years to your life—not just more years to your calendar.

Remember to tune in to Your Health First on 740 KTRH and streaming worldwide on the iHeartRadio app, every Sunday evening at 7 p.m. Central. 

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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In this month’s episode of my monthly SiriusXM program on The Catholic Channel (Channel 129), I sit down with longtime friend and collaborator David Goldberg — a fellow Holy Trinity High School (Hicksville, Long Island) alum — to preview my forthcoming book, Hope in the Harshest Moments: What Critically Ill Patients Taught About Hope, Advocacy, and Never Facing Illness Alone (tentative title), due out this summer.

We trace how the project began, our shared history growing up on Long Island, and why we felt compelled to capture the voices of patients facing life-threatening illness. Through candid conversation, David and I share memorable interviews and the powerful moments that stayed with us: patients who insisted on dignity and agency amid fear, family members who became tireless advocates, clinicians who practiced compassion beyond protocol, and small acts of faith and kindness that made all the difference.

Key themes explored in the episode:

• Hope as an active choice: how patients expressed and sustained hope even when prognosis was dire.
• Patient advocacy: examples of self-advocacy and family advocacy that changed care trajectories.
• Presence and accompaniment: the vital role of being with someone through suffering, spiritually and practically.
• Lessons for caregivers and clinicians: how to listen better, honor patient priorities, and support dignity in care.
• The intersection of faith and medicine: how belief, ritual, and community informed patients’ resilience.

Throughout the broadcast we mix storytelling with practical takeaways — for medical professionals, caregivers, and anyone who may one day face serious illness in themselves or a loved one. We also discuss the writing process, ethical responsibilities when documenting patient stories, and how hope can coexist with realistic care planning.

Listen for intimate patient moments, reflections on advocacy, and faith-rooted insights that underscore our central message: you don’t have to face illness alone. Tune in for a hopeful, compassionate conversation that invites listeners to reconsider what it means to accompany someone in their hardest hours.

Book note: Hope in the Harshest Moments is tentatively scheduled for release this summer. Follow the show or our social channels for updates and publication details.

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Dr. Joseph Rogers of the Texas Heart Institute at Baylor College of Medicine was our guest this past week on Your Health First. He delivered a thorough overview of cholesterol, cardiovascular risk factors, and what Americans need to know to protect their heart health. Cardiovascular disease remains the leading cause of death among adults in the U.S., so understanding your personal risk is critical. Dr. Rogers urged listeners to calculate their own 10-year cardiovascular risk and to review the results with their physician—decisions about starting statins or other lipid‑lowering therapies should be individualized based on that risk profile. He also noted that current guidelines generally recommend lipid‑lowering treatment for people with diabetes or chronic kidney disease.

For detailed guidance and a risk calculator, visit: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator

Tune in to Your Health First every weekend at 7:00 PM Sunday (CST) on 740 KTRH and the iHeartRadio app for more expert health interviews and practical advice.

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Today I’m joined by my colleague and friend, Dr. Chuma Egwim, a hepatologist with Liver Associates of Texas and at Houston Methodist Hospital.
Dr. Egwim and I are talking practical strategies to be a better patient and a stronger self-advocate—how to take an active interest in your health and wellness so you’re not just an idle bystander. We’ll discuss why an annual physical with basic screening labs matters, what to do when abnormalities show up, and how to press for clear explanations rather than accepting vague “watch and wait” answers.
Much chronic disease, especially liver disease, evolves over years or decades, and early warning signs can often be caught with careful history, exam, and testing. If you want to be a more informed consumer of healthcare and stay engaged in your wellbeing, this conversation is for you. Stay tuned.How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Podcast Episode Summary: Faith, Wellness, and the new book "Nothing is Impossible With God" with Shannon Bream

Join us for a deeply inspiring episode originating from Houston, Texas, where I bring my perspective as a liver disease specialist and my 23 years of broadcasting experience on both SiriusXM and iHeartRadio to a special conversation on The Catholic Channel (SiriusXM Channel 129).

In this episode, I had the privilege of interviewing Shannon Bream, the acclaimed host of Fox News Sunday and the bestselling author behind The Women of the Bible Speak series. We sat down to discuss her new #1 New York Times bestseller, Nothing Is Impossible with God.

Shannon’s new book offers a fresh collection of biblical stories designed to comfort and equip readers who feel stuck in a spiritual rut. She reminds us that the Christian life doesn’t always look like the happy, holy stained-glass images we remember from childhood. Instead, we look at the very real, gritty struggles of biblical heroes—Moses facing constant curveballs, Daniel maintaining integrity in exile, Joseph dealing with severe family trauma, Jonah running from his mission, Elijah battling extreme loneliness, and Peter’s impulsive journey to becoming the "rock" of the faith. Through all their trials, they found abounding peace, reminding us that God promises to be with us through the storm.

During our interview, we not only delve into the book and highlight some of Shannon’s favorite passages, but we also explore a topic very close to my heart as a medical professional: the profound intersection of faith, religious belief, and personal wellness. We discuss how the spiritual resilience, hope, and courage found in these biblical narratives interface directly with our physical health and recovery processes.

Whether you are facing a medical challenge, navigating a difficult season in life, or simply seeking a reminder that God can use you right where you are, this conversation will leave you inspired and equipped to face life's challenges. Tune in to discover why, no matter the obstacle, nothing is impossible with Him.

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign-up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

Hosted on Acast. See acast.com/privacy for more information.

Welcome to “Untucked: How a Fashion Trend Is Hiding a Health Crisis.” I want to talk about something that might be hanging in your closet right now: your favorite shirt you like to wear untucked.
Over the last decade, the untucked look has become the go‑to style for men. Longer, looser, casually hanging over the belt. It’s marketed as modern, relaxed, confident.
But I believe, for many men, it’s become something else: a Band‑Aid. A way to camouflage a growing waistline—and with it, a growing health crisis.
As abdominal girth increases, so does visceral fat—the fat wrapped around your organs. And that’s not just a cosmetic issue. It raises the risk of type 2 diabetes, high blood pressure, cardiovascular disease, stroke, fatty liver, and even kidney disease. Instead of a tight waistband or snug buttons being a wake‑up call to move more, eat better, and see a doctor, many men are quietly solving the problem by just sizing up and leaving the shirt untucked. The clothes get looser, the danger gets larger, and the warning signs get easier to ignore.
The fashion industry isn’t in the business of being the obesity police. Their job is to sell you what you’ll buy. My job, as a physician who sees an overwhelming number of men with obesity‑related fatty liver disease, is to tell you what that extra fabric might really be hiding—and what it could cost you long term.
This episode is a wake‑up call. Not to shame anyone’s body, but to challenge the comfort of camouflage. The untucked shirt shouldn’t be a shield against reality. It should be a reminder to check in on your health before chronic disease sets the terms.
So let’s pull back the fabric, look at what’s really going on underneath, and talk about how to change the trajectory—while there’s still time.
Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube Channel
Please send feedback and suggestion. You can message me here.

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Welcome to our latest podcast episode, where we're diving into a simple yet powerful health assessment tool that's right at your fingertips—literally in your own kitchen.

Today, we'll explore how taking an honest inventory of your pantry, refrigerator, and freezer serves as a revealing window into your current nutritional status and overall health trajectory. The foods that fill your shelves tell a story: homes stocked with processed foods, sugary snacks, and frozen convenience meals often reflect eating patterns that increase the risk of chronic diseases like diabetes, obesity, and cardiovascular disease. Meanwhile, kitchens abundant with fresh fruits and vegetables, lean proteins, nuts, beans, and legumes typically belong to households with a health-conscious mindset.

We'll uncover how grocery stores use sophisticated marketing strategies to steer you toward their high-margin, highly processed products, and I'll challenge you to examine what your food choices reveal about your health priorities. So grab a cup of coffee (which is a great source of anti-oxidants) and join me as we explore this eye-opening exercise—because the path to better health might just start with opening your pantry door and asking yourself: am I looking at beans, nuts, and wholesome ingredients, or am I staring at a collection of sweets, snacks, and frozen pizzas?

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

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Welcome to our show.

Today, we're delving into a deeply important, yet often challenging, subject: hospice care and the intricate world of end-of-life decision-making. These are conversations many understandably shy away from, but as you'll hear, they are profoundly necessary, and ideally, they should take place long before a critical health crisis ever arises. We are incredibly fortunate to have a true expert guide us through this discussion: my sister, Celeste Galati. Celeste is an experienced nurse who specializes in hospice care, and she joins us to illuminate her many years of dedicated work with patients and their families. Throughout this episode, Celeste will share invaluable insights and practical strategies for addressing the complex needs of individuals facing a terminal illness, and just as importantly, supporting the families who are suffering alongside them. We’ll explore what exactly hospice care and end-of-life care truly entail, clearly define the distinctions between palliative care and hospice, and dismantle some prevalent misunderstandings surrounding these crucial topics. Get ready for an honest, compassionate, and incredibly informative conversation that underscores why these difficult discussions, though challenging, are absolutely essential to have well in advance. #hospice #palliativecare #endoflife

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign-up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team

Hosted on Acast. See acast.com/privacy for more information.