The theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments?

Lifeline 13 11 14

Sources: 

1. https://www.nature.com/articles/s41380-022-01661-0

2. https://www.medpagetoday.com/opinion/second-opinions/109429  

3. (Paywall) https://www.theaustralian.com.au/nation/australian-psychiatrist-coauthors-first-antidepressant-deprescribing-guidelines/news-story/d33a665968b6a74231bf2fb141e50836 

4. (Paywall)https://www.theaustralian.com.au/arts/review/how-trauma-is-mistaken-for-disorder/news-story/58b96ff637e45e6e12b7697058d2d829

5. (Paywall)https://www.theaustralian.com.au/inquirer/seratonin-theory-of-depression-under-attack-amid-to-push-to-deprescribe-antidepressants/news-story/f74ca1a6018110e3d680b8d5ce01bc2c

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Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits

Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/

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Sometimes a data number really strikes you. The number 40 is exactly that and you will find out why

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Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why.

Source: https://www.medscape.com/viewarticle/speedy-eating-and-late-night-meals-may-take-toll-health-2024a10006yq

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The key time issue with exercise is making the time to do it. But does the time of day when you exercise matter?

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People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process.

Source: https://www.medicalnewstoday.com/articles/longer-genes-linked-to-aging-what-this-means#How-to-reduce-gene-damage

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

We keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask.

Sources:

WaToday

MedicineHealth.leeds

NCBI

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits

Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The answer to this question may surprise you. In fact it is the wrong question to ask.

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us.

https://www.worldhealth.net/news/biophilia-benefits-bringing-nature-inside/

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.