Small Intestinal Bacterial Overgrowth (SIBO) is linked to be the main contributor of IBS, skin conditions i.e. acne, acne rosacea, anxiety and other autoimmune conditions. In this episode we will discuss the body's signals of what could look like SIBO, how we test for this and my approach at treating SIBO. We will discuss the Gut-Skin connection and the Gut-Brain connection too. I will show you practically how poor GUT health can affect your sleep, mood and even cause nutritional deficiencies.

The information contained in this episode should not delay you seeking medical advice and not intended to diagnose your medical conditions. This information is solely for educational purposes. 

Insulin resistance is the Conductor of the Orchestra of Chronic Diseases within the body. In order to find the root cause to a lot of autoimmune or chronic disease we need to reduce insulin resistance. How do we know if we have this? Could we have symptoms of this and not know it? If so in this episode we will take a deep dive to show you the body's signals and warning lights that goes off. We will look at a real case and my clinical approach at managing the condition. We don't have to play Russian Roulette when it comes to our health. When the body shows us signals we can change our approach and reduce chronic and autoimmune diseases within our bodies.  

Chronic inflammation is the key player that contributes to most chronic disease today. Navigating through what causes inflammation in todays world of the fast and convenience, with an array of dogmatic diets on social media, how do we know what is right for you? A personalised approach with knowing what works for your body is the key to reducing inflammation. Today we will go through a brief overview of how we can find out what foods trigger inflammation in you. What I discuss today can be adopted easily at home.  You can take charge of your own health journey, knowledge is power. Bringing knowledge to light! 

What if I told you that there are ways to slow down ageing, inflammation, prevent age related diseases like Alzheimer's, decrease oxidative stress ("rust in our bodies"), get healthier and look slimmer whilst maintaining your muscle mass. Sound too good to be true? Well it's not, because medical evidence is now showing us ways that we can elicit these pathways within our bodies by doing a few things. We will discuss this and more on today's podcast episode. 

Today we are talking about a very important topic - our GUT HEALTH. In this episode we will talk about how to heal/improve your gut health, what foods to avoid, what I clinically do with my patients that you can adopt easily at home, supplements and so much more. We also discuss why the brain and the gut are connected. There are ways to improve our emotions and mood through looking after our gut. I want you know how to improve your health and if we were in my office we would start right here - our gastrointestinal tract (i.e GUT).