#218 - Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & C

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/LPA

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Win A Bottle Of Vitamin D! Join Our Instagram Giveaway Now. Follow Us At @Avalonxsupplements, And Comment To Win On The Pinned Giveaway Post!

AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/melanieavalon, With The Code Melanieavalon For 30% Off!

DANGER COFFEE: Danger Coffee Is Clean, Mold-Free, Remineralized Coffee Created By Legendary Biohacker Dave Asprey, And Engineered To Fuel Your Dangerous Side! Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON!

AMAZON X EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist!

Personal Story

Longest-Lived Populations And The Differences In Their Diets

The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD

The Melanie Avalon Podcast Episode #41 - Dr. Shawn Baker

The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.

The Melanie Avalon Biohacking Podcast Episode #159 - Mark Sisson

Can Fasting Offset The Downsides Of High Protein Diets

The Rice Diet

Melanie's Cholesterol Panel

Statins & Lipoprotein (a)

What Is The Role Of Diet In Lipoprotein (a)?

Dietary Cholesterol Affects On Blood Cholesterol

Humans, Primates, And The Hedgehog

Vascular Age & CAC Score

Daily Low Dose Aspirin