Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.

Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains.

• In this episode we talk about: potential risk factors for hamstring strains
• how to best train the hamstrings for performance and injury risk
• using EMG to assess hamstring exercises
• and the role of technique in injuries

Some relevant references

Johan's injury prevention study

Training hamstrings

Sprinting and hamstrings