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Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.
Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains.
Some relevant references
Johan's injury prevention study
Training hamstrings
Sprinting and hamstrings
5
1919 ratings
Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.
Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains.
Some relevant references
Johan's injury prevention study
Training hamstrings
Sprinting and hamstrings
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