Movement Optimism

Dr Johan Lahti discusses hamstring injury prevention and training


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Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.

 

Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains.

  • In this episode we talk about: potential risk factors for hamstring strains
  • how to best train the hamstrings for performance and injury risk
  • using EMG to assess hamstring exercises
  • and the role of technique in injuries

 

Some relevant references

Johan's injury prevention study

Training hamstrings

Sprinting and hamstrings

...more
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Movement OptimismBy Greg Lehman

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