Chapters

00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research

Takeaways

• Johan Lahti has a strong background in strength and conditioning.
• Hamstrings are crucial for speed and injury prevention.
• The anatomy of hamstrings is complex and specialized.
• Biceps femoris long head is the most commonly injured hamstring.
• Fatigue significantly alters movement patterns and injury risk.
• Different sports have varying rates of hamstring injuries.
• Proximal injuries are more common than distal injuries.
• Effective rehabilitation requires understanding of hamstring function.
• Training should focus on both hip and knee movements.
• Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles.
• Nordics are effective for hamstring injury prevention.
• Trunk control is vital for efficient hamstring function.
• Thorough hamstring development addresses all muscle groups.
• Hamstrings may require different training strategies based on fiber type.
• Acceleration plays a significant role in hamstring rehabilitation.
• Strength training should focus on a large range of motion.
• Sled training can enhance sprinting performance.
• Eccentric overload studies are needed for better understanding.
• Practical application in training is crucial for athletes.

Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ

Instagram: https://www.instagram.com/r5.johan/?hl=en

Twitter: https://x.com/lahti_johan

Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Chapters

00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation Strategies 55:19 Exploring the Mechanisms of Tendon Pain 01:00:18 The Importance of Tendon Stiffness

Takeaways

• Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations.
• Pain is complex and multifactorial, making diagnosis challenging.
• The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain.
• Imaging often does not influence management decisions for rotator cuff issues.
• Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality.
• Exercise-based management is crucial for effective rehabilitation of shoulder pain.
• The rotator cuff tendons are positional and strain less than energy storage tendons.
• Rotator cuff tears are common and can exist without pain or dysfunction.
• Age is the biggest risk factor for developing rotator cuff pathology.
• Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time.
• Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears.
• Exercise can be as effective as surgery for massive rotator cuff tears.
• Expectations of recovery significantly influence rehabilitation outcomes.
• Education about the commonality of tendon tears can help reduce patient anxiety.
• Pain during exercise can be tolerated up to a certain level without adverse effects.
• Sleeping positions can impact shoulder pain and should be modified accordingly.
• Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits.
• Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied.
• Understanding the psychological aspects of pain can enhance recovery from tendon injuries.

Website: https://www.shoulderphysio.com

Twitter: https://x.com/JaredPowell12

Instagram: https://www.instagram.com/shoulder_physio/?hl=en

Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/

Chapters

00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab 36:09 Navigating Knee Rehabilitation Strategies 39:58 Exploring Neuromuscular Electrical Stimulation (NMES) in Rehab 46:41 Balancing Activity and Rehabilitation in Athletes 51:07 The Importance of Warm-Up and Cool Down 55:41 Understanding Tendon Stiffness and Rehabilitation Methods 01:00:17 Psychosocial Factors in Tendinopathy Rehabilitation 01:03:41 Compression and Loading in Tendon Health 01:06:34 The Role of Mechanical Transduction in Tendon Adaptation

Takeaways

• Exercise monotherapy simplifies tendon rehab by focusing on key loading strategies.
• Loading the tissue is crucial for effective tendon rehabilitation.
• Education and communication are vital in managing patient expectations and outcomes.
• Isometrics can be beneficial but may not work for everyone.
• Pain management in rehab is nuanced and should be individualized.
• Understanding the athlete's background helps tailor rehab strategies.
• Patellar tendinopathy presents differently in various athletes and requires specific approaches.
• The importance of restoring quad function in knee injuries cannot be overstated.
• Reactive tendinopathy cases can often resolve quickly with proper management.
• The debate on acceptable pain levels in rehab continues, emphasizing the need for individualized approaches. Consider alternative exercises like reverse Nordic for knee rehab.
• Gradually increase load and time to fatigue the quads.
• Warm-up routines can significantly impact tendon health.
• Compression forces are unavoidable in running; manage them wisely.
• Psychosocial factors play a crucial role in tendinopathy recovery.
• NMES can be a last resort for irritable tendons.
• Maintaining activity is essential for athletes during rehab.
• Walking warm-ups can enhance performance and recovery.
• Tendon stiffness is critical for injury prevention.
• Understanding mechanical transduction is vital for effective rehab.

Website: https://chrisjohnsonpt.com

Instagram: https://www.instagram.com/chrisjohnsonthept/?hl=en

Notes: https://jackedathlete.com/podcast-139-tendons-with-chris-johnson/

Chapters

00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises

Takeaways

• Taylor Starch has been in the strength and conditioning industry for about 15 years.
• His interest in tendons grew from personal injuries and working with military athletes.
• Understanding tendons requires recognizing their complexity and variability.
• Different tissues in the body respond to different types of training.
• Tendons need strain to gain strength and resilience.
• Training should not just focus on one position or angle.
• Low intensity durability is crucial for tendon health.
• High intensity repeatability helps in sustaining performance under strain.
• The bigger the base of connective tissue strength, the higher the peak performance.
• Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively.
• Connective tissue behavior is crucial for injury prevention.
• Genetics play a role in tendon health and injury susceptibility.
• Assessing connective tissue is essential for understanding injury risk.
• Training should focus on restoring normal connective tissue architecture.
• Manipulating load, length, and time is key to adaptation.
• Static training is often overlooked in favor of dynamic work.
• Integrating multiple training qualities is necessary for performance.
• Understanding adaptations is more important than just knowing exercises.
• Progressive overload is essential for long-term connective tissue health.

Notes:  https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/

Instagram: https://www.instagram.com/taylorstarch/

Linktree: https://linktr.ee/tstarch970?fbclid=PAZXh0bgNhZW0CMTEAAaYQuk422aWUg2arerIGW4py8gg_mLdIimiWQcfaDF7LkSzDdZBpe_Y5Mjk_aem_-EGNK8iC0Ym8ve33DSyQUg

Chapters

00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use

Takeaways

• Tendinopathy is often mismanaged in clinical settings.
• Isometrics can be beneficial but are not a one-size-fits-all solution.
• Muscle function and nervous system adaptation are crucial in rehab.
• Pain should guide rehabilitation strategies.
• Heavy loads must be relative to the individual's condition.
• Powerlifters can experience patellar tendinopathy due to high volume and intensity.
• Biomechanics play a role in tendon injuries but are not the sole factor.
• Chronic workload changes can lead to tendon pain.
• Expectations and beliefs can influence treatment outcomes.
• Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats.
• Mismanagement of tendon injuries often leads to prolonged recovery times.
• Progressive loading is crucial for effective rehabilitation.
• Remote rehabilitation can provide more frequent and tailored care.
• Imaging can create fear and confusion about tendon injuries.
• Partial tears may not always require surgical intervention.
• Post-surgery rehabilitation is highly individualized and can be challenging.
• Injections may provide temporary relief but are not a guaranteed solution.
• Stretching tendons should be minimized, especially in early stages of rehab.
• BPC-157's effectiveness remains largely anecdotal and requires more research.

Alex's links: https://stan.store/training_with_tendinopathy

Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/

Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

Chapters

00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14 Addressing Common Shoulder Pathologies 51:46 The Role of Strength and Function in Shoulder Health 56:14 Navigating Treatment Options for Shoulder Pain

Takeaways

• Byron Miller specializes in tendinopathy and has a passion for research.
• His journey into physical therapy began after a change from pursuing medicine.
• The understanding of tendinopathy has evolved significantly over the years.
• Loading strategies are crucial in the rehabilitation of tendons.
• Patient education is essential for effective treatment and management.
• Miller emphasizes the importance of simplifying rehabilitation exercises.
• He shares personal experiences with various tendon injuries.
• The role of lifestyle factors in tendon health is significant.
• Miller advocates for a tailored approach to each patient's needs.
• Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation.
• Step count and stride length can impact gluteal muscle health.
• Loading is crucial for effective shoulder rehabilitation.
• Single exercises can be more effective than multiple in rehab.
• Rotator cuff injuries often relate to tendinopathy.
• Education coupled with exercise enhances rehabilitation outcomes.
• Shoulder pain can stem from both compressive and tensile loading.
• Strengthening the shoulder complex is vital for overall function.
• Psychological factors play a significant role in shoulder pain management.
• Maintaining activity levels is important to prevent underloading.

Website: https://www.tendonrx.com

Instagram: https://www.instagram.com/tendonrx/

Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/

Chapters

00:00 Introduction and Setting the Scene 00:54 Steven's Journey into Strength and Conditioning 01:59 The Achilles Rupture Experience 11:57 Rehabilitation Insights and Lessons Learned 19:59 Exploring Patellar Tendon Issues 28:01 Understanding Elbow Tendon Pain 34:24 Managing Injury and Recovery Strategies 36:07 The Journey of Overcoming Adductor Injuries 48:06 Rehabilitation Techniques for Achilles Tendon Injuries 57:23 Understanding Elbow Tendinopathy and Rehabilitation

Takeaways

Steven's passion for coaching was ignited by his own injury. The Achilles rupture experience was a turning point in Steven's career. Rehabilitation requires a systematic approach to be effective. Understanding body mechanics is crucial for injury prevention. Patellar tendonitis can stem from poor movement patterns. Elbow pain in grappling often results from increased training loads. Isometrics play a vital role in rehabilitation. Pain management is essential for quality of life during recovery. Training through discomfort can lead to better outcomes. Learning from personal experiences enhances coaching effectiveness. Fast jerk movements can aggravate injuries. Training grip and wrist work can provide relief. Rehabilitation requires understanding individual body mechanics. Pushing through discomfort can lead to injuries. Isometric exercises can aid in recovery. Listening to your body is crucial during rehab. Tendons need load to heal effectively. Rehab should consider the entire kinetic chain. Elbow pain can be linked to shoulder and neck issues. A comprehensive approach is essential for effective recovery.

Steven's Instagram: https://www.instagram.com/coach_steven_sahyoun/

Steven's YouTube: https://www.youtube.com/@coachstevensahyoun

Steven's Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A?si=7e0d59abee61426d

Steven's Linktree: https://linktr.ee/Psccoaching?fbclid=PAZXh0bgNhZW0CMTEAAaazihc-tjME4aZcBa1_GVatrfxX0D37NK9DsdrRGYOhZ57PRW6y_Zba5Jw_aem_UlXctGsQgFvIqICadC8RYg

Notes: https://jackedathlete.com/podcast-135-tendons-with-steven-sahyoun/

Chapters

00:00 Introduction to Derek Griffin and His Expertise 02:46 Understanding Tendinopathy and Pain Mechanisms 05:52 The Role of Subgrouping in Tendinopathy 08:59 Clinical Insights on Tendon Pain 11:53 Metabolic Factors Influencing Tendon Health 14:58 The Impact of Aging on Tendon Sensitivity 17:51 Exploring Systemic Risk Factors for Tendinopathy 21:07 The Connection Between Tendinopathy and Multi-Site Pain 23:55 Fluoroquinolones and Tendon Health 30:13 Understanding Tendinopathy and Antibiotics 31:49 Autoimmune Conditions and Tendinopathy 33:32 Screening for Inflammatory Factors 36:26 The Importance of Comprehensive Assessment 39:20 Differentiating Tendon Pain Causes 41:49 Clinical Probabilities in Tendon Pain 43:53 Referral to Specialists for Inflammatory Conditions 46:15 Managing Tendon Pain with Systemic Considerations 49:33 Impact of Medications on Tendons 50:08 Addressing Lifestyle Factors in Treatment 54:19 Barriers to Comprehensive Diagnosis 57:46 Research Gaps in Tendinopathy Understanding

Takeaways

Derek Griffin has a PhD in persistent pain and focuses on tendinopathy. Tendinopathy can arise from various factors, including metabolic and autoimmune conditions. Pain mechanisms are complex and should be viewed in a biopsychosocial context. Subgrouping in tendinopathy can provide insights but should not overshadow individual treatment. Aging can increase sensitivity to tendon injuries due to metabolic changes. Metabolic syndrome is linked to poorer tendon health and healing. Fluoroquinolones are associated with increased risk of tendon rupture. Lateral hip tendinopathy often coexists with other musculoskeletal pain conditions. Understanding the patient's story is crucial for effective treatment. Tendon health is influenced by overall systemic health and lifestyle factors. Autoimmune conditions can significantly influence tendinopathy. Screening for inflammatory factors is crucial in assessment. Understanding the patient's story is key to diagnosis. Lifestyle factors should be addressed in treatment plans. There is a need for more research on non-athletic populations. The average delay in diagnosis for autoimmune conditions is significant. Medications can have varying effects on tendon health. Comprehensive assessment can improve treatment outcomes. Clinicians should routinely ask about lifestyle factors. Common sense and flexibility in treatment approaches are essential.

Derek on Twitter: https://x.com/DerekGriffin86

Derek on Instagram: https://www.instagram.com/derek_griffin_phd/

Notes: https://jackedathlete.com/podcast-134-tendons-with-derek-griffin/

Chapters

00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning

Takeaways

Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes.

Website: https://fitforgolf.blog

Instagram: https://www.instagram.com/fit_for_golf/

Twitter: https://x.com/Fit_For_Golf

Notes: https://jackedathlete.com/podcast-133-elbow-tendons-with-mike-carroll/

Chapters

00:00 Introduction to Tendon Research 02:33 The Berlin Method and Tendon Adaptation 05:56 Strain and Metabolic Factors in Tendon Adaptation 09:54 Volume and Frequency in Tendon Training 12:46 High Strain Rates vs. Low Strain Rates 17:34 Individual Variability in Tendon Response 20:22 Personalized Approaches to Tendon Training 24:38 Viscoelastic Properties of Tendons 29:23 Understanding Tendon Mechanics and Loading Effects 35:51 Personalization in Tendon Rehabilitation 39:34 The Complexity of Tendinopathy and Pain Management 44:31 The Berlin Method: A New Approach to Tendon Training 52:30 Muscle-Tendon Imbalance: Insights and Implications 01:01:35 Practical Recommendations for Tendon Health

Takeaways

Dr. Falk Mersman leads a research group in tendon adaptation. The Berlin Method is based on systematic investigation of tendon factors. Tendon adaptation is primarily strain mediated. High training volume does not necessarily lead to better tendon adaptation. High strain rates can lead to localized tendon failure. Genetic factors may influence tendon adaptation responses. Personalized training approaches can help balance muscle and tendon adaptation. Viscoelastic properties of tendons affect cellular responses. Tendon creep is a consideration in training protocols. Not all elite athletes experience tendon overuse injuries. Tendons exhibit stress relaxation but not creep effects under loading. Longer contraction durations may be more effective for tendon stiffness. Personalization in rehabilitation is crucial for tendinopathy patients. Pain management in tendinopathy is complex and requires tailored approaches. The Berlin Method integrates various loading factors for tendon adaptation. Muscle-tendon imbalances can lead to overuse injuries in athletes. Plyometric training is essential for enhancing sports performance. Regular tendon training can improve structural integrity and reduce injury risk. High intensity loading may not always be necessary for tendon adaptation. Understanding individual responses to loading is key in rehabilitation.

Notes:  https://jackedathlete.com/podcast-132-tendons-with-falk-mersmann/

Falk's Email: [email protected]