Chapters

00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions

Takeaways

• Tim Riley is a performance coach working with various athletes.
• Jumper's knee is often misunderstood and mismanaged.
• Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated.
• Quad strength is crucial for recovery from jumper's knee.
• Deceleration is a significant factor in developing jumper's knee.
• Plyometric progressions must be approached carefully to avoid aggravating knee pain.
• Not all exercises are effective for everyone; individual responses vary.
• Eccentric loading is essential for tendon health and recovery.
• Leg extensions can be beneficial but may not work for everyone.
• There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions.
• Eccentric loading is crucial for knee rehabilitation.
• Isometric exercises can help with jumper's knee recovery.
• Athletes often need to reduce sport-specific activities to heal.
• Pain management requires honest conversations with athletes.
• Frequency of training can impact recovery from knee injuries.
• Achilles injuries require careful management and progression.
• Partial tears in tendons can be challenging to rehabilitate.
• Cultural attitudes towards pain vary among athletes.
• Consistency in rehabilitation exercises leads to better outcomes.

Tim's Website: https://www.timrileytraining.com

Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en

Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en

Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/

Chapters

00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights 30:10 The Mental Challenge of Jumping 32:09 Understanding Jump Technique and Pain 34:01 Future Concerns and Mental Barriers 36:12 Jumping Mechanics and Personal Style 39:06 Dietary Choices and Recovery 40:48 Advice for Recovery and Commitment

Takeaways

• Tommy Heights is a presentation designer and basketball enthusiast.
• He experienced a significant increase in vertical jump but faced knee pain due to overtraining.
• Tommy's injury was a result of accumulated fatigue and lack of load management.
• He sought various treatments, including physical therapy and online programs, to address his knee pain.
• Lifestyle changes, such as stopping drinking, had a positive impact on his recovery.
• Proper loading and management are crucial for injury recovery and performance.
• Patience is essential in the recovery process; rushing can lead to setbacks.
• Warming up is vital to prevent injuries and improve performance.
• Self-experimentation is key to finding effective exercises for individual needs.
• Tommy's journey highlights the importance of understanding one's body and training smart. Split squats and isometrics can provide an analgesic effect.
• Weight loss can be influenced by nutrition and lifestyle choices.
• Eating more can be beneficial for tendon health.
• Monitoring glucose levels may be important for tendon recovery.
• Mental barriers can affect performance in jumping.
• Jumping technique can vary significantly between individuals.
• Dietary choices, like being vegan, can impact recovery.
• Collagen supplementation may aid in tendon health.
• Progressive loading is essential for recovery.
• Commitment to recovery requires lifestyle changes.

Instagram: https://www.instagram.com/tommy__heights/

TikTok: https://www.tiktok.com/@tommy_heights

Notes: https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/

Chapters

00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in Climbing Training Methods 41:07 Ultrasound in Diagnosing Climbing Injuries 42:22 Using Strain Gauges for Performance Measurement 43:53 Understanding Pulley Ruptures 45:36 Rehabilitation Techniques for Finger Tendons 47:14 Thumb Tendon Issues in Climbers 49:09 Future Directions in Climbing Research 50:07 Finding Professional Help in Climbing Rehabilitation

Takeaways

• Tyler Nelson has a doctorate in chiropractic and a master's in tendon research.
• Rock climbers often experience finger injuries due to overtraining.
• Finger tendons are unique in their anatomy and function compared to other tendons.
• Tenosynovitis is a common injury among climbers, often due to too much stress too soon.
• Rehabilitation for finger injuries should focus on gradual load increase and proper technique.
• The A2 pulley is crucial for finger movement and is often injured in climbers.
• Climbers need to be aware of the specific loads their fingers endure during training.
• Managing climbing volume is essential to prevent injuries in climbers.
• The tendon sheath plays a vital role in the health of finger tendons.
• Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance.
• Beginners should focus on skill development rather than overloading their fingers.
• Body weight significantly affects the load on tendons during climbing.
• Lifelong loading is crucial for tendon adaptations in climbers.
• Climbers often underload their tendons during rehabilitation, leading to prolonged recovery.
• Strength training is essential for injury prevention and performance enhancement in climbing.
• Tendon adaptations require significant muscle load and proper joint positioning.
• Controversial training methods are gaining popularity, but their efficacy is debated.
• Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health.
• There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries.

Instagram: https://www.instagram.com/c4hp/

Website: https://www.camp4humanperformance.com

Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/

Chapters

00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research

Takeaways

• Johan Lahti has a strong background in strength and conditioning.
• Hamstrings are crucial for speed and injury prevention.
• The anatomy of hamstrings is complex and specialized.
• Biceps femoris long head is the most commonly injured hamstring.
• Fatigue significantly alters movement patterns and injury risk.
• Different sports have varying rates of hamstring injuries.
• Proximal injuries are more common than distal injuries.
• Effective rehabilitation requires understanding of hamstring function.
• Training should focus on both hip and knee movements.
• Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles.
• Nordics are effective for hamstring injury prevention.
• Trunk control is vital for efficient hamstring function.
• Thorough hamstring development addresses all muscle groups.
• Hamstrings may require different training strategies based on fiber type.
• Acceleration plays a significant role in hamstring rehabilitation.
• Strength training should focus on a large range of motion.
• Sled training can enhance sprinting performance.
• Eccentric overload studies are needed for better understanding.
• Practical application in training is crucial for athletes.

Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ

Instagram: https://www.instagram.com/r5.johan/?hl=en

Twitter: https://x.com/lahti_johan

Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Chapters

00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation Strategies 55:19 Exploring the Mechanisms of Tendon Pain 01:00:18 The Importance of Tendon Stiffness

Takeaways

• Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations.
• Pain is complex and multifactorial, making diagnosis challenging.
• The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain.
• Imaging often does not influence management decisions for rotator cuff issues.
• Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality.
• Exercise-based management is crucial for effective rehabilitation of shoulder pain.
• The rotator cuff tendons are positional and strain less than energy storage tendons.
• Rotator cuff tears are common and can exist without pain or dysfunction.
• Age is the biggest risk factor for developing rotator cuff pathology.
• Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time.
• Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears.
• Exercise can be as effective as surgery for massive rotator cuff tears.
• Expectations of recovery significantly influence rehabilitation outcomes.
• Education about the commonality of tendon tears can help reduce patient anxiety.
• Pain during exercise can be tolerated up to a certain level without adverse effects.
• Sleeping positions can impact shoulder pain and should be modified accordingly.
• Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits.
• Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied.
• Understanding the psychological aspects of pain can enhance recovery from tendon injuries.

Website: https://www.shoulderphysio.com

Twitter: https://x.com/JaredPowell12

Instagram: https://www.instagram.com/shoulder_physio/?hl=en

Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/

Chapters

00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab 36:09 Navigating Knee Rehabilitation Strategies 39:58 Exploring Neuromuscular Electrical Stimulation (NMES) in Rehab 46:41 Balancing Activity and Rehabilitation in Athletes 51:07 The Importance of Warm-Up and Cool Down 55:41 Understanding Tendon Stiffness and Rehabilitation Methods 01:00:17 Psychosocial Factors in Tendinopathy Rehabilitation 01:03:41 Compression and Loading in Tendon Health 01:06:34 The Role of Mechanical Transduction in Tendon Adaptation

Takeaways

• Exercise monotherapy simplifies tendon rehab by focusing on key loading strategies.
• Loading the tissue is crucial for effective tendon rehabilitation.
• Education and communication are vital in managing patient expectations and outcomes.
• Isometrics can be beneficial but may not work for everyone.
• Pain management in rehab is nuanced and should be individualized.
• Understanding the athlete's background helps tailor rehab strategies.
• Patellar tendinopathy presents differently in various athletes and requires specific approaches.
• The importance of restoring quad function in knee injuries cannot be overstated.
• Reactive tendinopathy cases can often resolve quickly with proper management.
• The debate on acceptable pain levels in rehab continues, emphasizing the need for individualized approaches. Consider alternative exercises like reverse Nordic for knee rehab.
• Gradually increase load and time to fatigue the quads.
• Warm-up routines can significantly impact tendon health.
• Compression forces are unavoidable in running; manage them wisely.
• Psychosocial factors play a crucial role in tendinopathy recovery.
• NMES can be a last resort for irritable tendons.
• Maintaining activity is essential for athletes during rehab.
• Walking warm-ups can enhance performance and recovery.
• Tendon stiffness is critical for injury prevention.
• Understanding mechanical transduction is vital for effective rehab.

Website: https://chrisjohnsonpt.com

Instagram: https://www.instagram.com/chrisjohnsonthept/?hl=en

Notes: https://jackedathlete.com/podcast-139-tendons-with-chris-johnson/

Chapters

00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises

Takeaways

• Taylor Starch has been in the strength and conditioning industry for about 15 years.
• His interest in tendons grew from personal injuries and working with military athletes.
• Understanding tendons requires recognizing their complexity and variability.
• Different tissues in the body respond to different types of training.
• Tendons need strain to gain strength and resilience.
• Training should not just focus on one position or angle.
• Low intensity durability is crucial for tendon health.
• High intensity repeatability helps in sustaining performance under strain.
• The bigger the base of connective tissue strength, the higher the peak performance.
• Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively.
• Connective tissue behavior is crucial for injury prevention.
• Genetics play a role in tendon health and injury susceptibility.
• Assessing connective tissue is essential for understanding injury risk.
• Training should focus on restoring normal connective tissue architecture.
• Manipulating load, length, and time is key to adaptation.
• Static training is often overlooked in favor of dynamic work.
• Integrating multiple training qualities is necessary for performance.
• Understanding adaptations is more important than just knowing exercises.
• Progressive overload is essential for long-term connective tissue health.

Notes:  https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/

Instagram: https://www.instagram.com/taylorstarch/

Linktree: https://linktr.ee/tstarch970?fbclid=PAZXh0bgNhZW0CMTEAAaYQuk422aWUg2arerIGW4py8gg_mLdIimiWQcfaDF7LkSzDdZBpe_Y5Mjk_aem_-EGNK8iC0Ym8ve33DSyQUg

Chapters

00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use

Takeaways

• Tendinopathy is often mismanaged in clinical settings.
• Isometrics can be beneficial but are not a one-size-fits-all solution.
• Muscle function and nervous system adaptation are crucial in rehab.
• Pain should guide rehabilitation strategies.
• Heavy loads must be relative to the individual's condition.
• Powerlifters can experience patellar tendinopathy due to high volume and intensity.
• Biomechanics play a role in tendon injuries but are not the sole factor.
• Chronic workload changes can lead to tendon pain.
• Expectations and beliefs can influence treatment outcomes.
• Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats.
• Mismanagement of tendon injuries often leads to prolonged recovery times.
• Progressive loading is crucial for effective rehabilitation.
• Remote rehabilitation can provide more frequent and tailored care.
• Imaging can create fear and confusion about tendon injuries.
• Partial tears may not always require surgical intervention.
• Post-surgery rehabilitation is highly individualized and can be challenging.
• Injections may provide temporary relief but are not a guaranteed solution.
• Stretching tendons should be minimized, especially in early stages of rehab.
• BPC-157's effectiveness remains largely anecdotal and requires more research.

Alex's links: https://stan.store/training_with_tendinopathy

Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/

Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

Chapters

00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14 Addressing Common Shoulder Pathologies 51:46 The Role of Strength and Function in Shoulder Health 56:14 Navigating Treatment Options for Shoulder Pain

Takeaways

• Byron Miller specializes in tendinopathy and has a passion for research.
• His journey into physical therapy began after a change from pursuing medicine.
• The understanding of tendinopathy has evolved significantly over the years.
• Loading strategies are crucial in the rehabilitation of tendons.
• Patient education is essential for effective treatment and management.
• Miller emphasizes the importance of simplifying rehabilitation exercises.
• He shares personal experiences with various tendon injuries.
• The role of lifestyle factors in tendon health is significant.
• Miller advocates for a tailored approach to each patient's needs.
• Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation.
• Step count and stride length can impact gluteal muscle health.
• Loading is crucial for effective shoulder rehabilitation.
• Single exercises can be more effective than multiple in rehab.
• Rotator cuff injuries often relate to tendinopathy.
• Education coupled with exercise enhances rehabilitation outcomes.
• Shoulder pain can stem from both compressive and tensile loading.
• Strengthening the shoulder complex is vital for overall function.
• Psychological factors play a significant role in shoulder pain management.
• Maintaining activity levels is important to prevent underloading.

Website: https://www.tendonrx.com

Instagram: https://www.instagram.com/tendonrx/

Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/

Chapters

00:00 Introduction and Setting the Scene 00:54 Steven's Journey into Strength and Conditioning 01:59 The Achilles Rupture Experience 11:57 Rehabilitation Insights and Lessons Learned 19:59 Exploring Patellar Tendon Issues 28:01 Understanding Elbow Tendon Pain 34:24 Managing Injury and Recovery Strategies 36:07 The Journey of Overcoming Adductor Injuries 48:06 Rehabilitation Techniques for Achilles Tendon Injuries 57:23 Understanding Elbow Tendinopathy and Rehabilitation

Takeaways

Steven's passion for coaching was ignited by his own injury. The Achilles rupture experience was a turning point in Steven's career. Rehabilitation requires a systematic approach to be effective. Understanding body mechanics is crucial for injury prevention. Patellar tendonitis can stem from poor movement patterns. Elbow pain in grappling often results from increased training loads. Isometrics play a vital role in rehabilitation. Pain management is essential for quality of life during recovery. Training through discomfort can lead to better outcomes. Learning from personal experiences enhances coaching effectiveness. Fast jerk movements can aggravate injuries. Training grip and wrist work can provide relief. Rehabilitation requires understanding individual body mechanics. Pushing through discomfort can lead to injuries. Isometric exercises can aid in recovery. Listening to your body is crucial during rehab. Tendons need load to heal effectively. Rehab should consider the entire kinetic chain. Elbow pain can be linked to shoulder and neck issues. A comprehensive approach is essential for effective recovery.

Steven's Instagram: https://www.instagram.com/coach_steven_sahyoun/

Steven's YouTube: https://www.youtube.com/@coachstevensahyoun

Steven's Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A?si=7e0d59abee61426d

Steven's Linktree: https://linktr.ee/Psccoaching?fbclid=PAZXh0bgNhZW0CMTEAAaazihc-tjME4aZcBa1_GVatrfxX0D37NK9DsdrRGYOhZ57PRW6y_Zba5Jw_aem_UlXctGsQgFvIqICadC8RYg

Notes: https://jackedathlete.com/podcast-135-tendons-with-steven-sahyoun/