Today – my friend – we’re going to touch on ALL the hot button topics.

For instance, are we potentially missing the mark with our eccentric-focused training?

Putting an over-emphasis on extensive jump training?

Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?

Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.

And in today’s episode we’ll cover all those topics – and so many more!

Eccentric actions in sport are the most important in my view. They can give an athlete an advantage or they can cause damage

—–

You just put a huge engine in without any brakes. If you’re not training through eccentric actions, you’re missing the brakes

—–

Watch sports looking at it as a movement specialist. What are the movement patterns and what are the muscle actions that go along with that?

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.

Supplements are such a hot topic these days, I just had to do another show on them.

For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good?

Creatine is obviously a hot topic as well, especially with regards to muscle building and now cognition.

But how much do you REALLY need to take to see the benefits?

And last but not least GLP-1’s are all the rage in the weight loss community. But are they something YOU should be considering?

Well luckily for us, we’ve got a world-renowned expert to help us answer these questions!

Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements.

And in this episode, we’re going to take a deep dive into the world of supplements!

I’m a firm believer in creatine enhancing your cognitive performance as well as the muscle performance

—–

If you’re not used to caffeine and you take a 500 mg dose, it’s going to ruin your day.

—–

You should be expecting something that’s going to enhance your performance, not how you feel

Do you own a small, boutique gym or training facility?

OR are you looking to outfit your home gym with an awesome cable machine at a fraction of the usual price?

If so, you need to check out Ancore!

Trusted by over 100 pro teams across Major League Baseball, the NBA and NHL, Ancore provides true cable resistance in a portable format.

I love Ancore because it takes up zero space in my gym, yet still feels like a real cable machine – all at a fraction of the price.

Ancore is used in over 10,000 facilities world wide, and backed by over 240 5-Star reviews.

Quite simply, fitness pros like myself trust Ancore – and you should, too.

To get started with Ancore, head over to AncoreTraining.com here and use the code RTS to save $60 on your next purchase.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

One thing I’m always leery of are fitness industry buzzwords.

For instance when people start talking about cleanses, detoxes, or fitness “challenges” I’m immediately skeptical.

And in that same vein, you here all kinds of people today talking about gym culture.

But what does that really MEAN?

Can you truly create a gym culture?

And if so, what are some ways you can ensure that your gym’s culture is truly elite?

Well if you’re curious about this, then you’re going to LOVE today’s episode with my good friend Andy McCloy!

Andy McCloy is a renowned strength and conditioning coach, entrepreneur, and fitness innovator based out of Madison, Alabama, and is best known as the founder and head coach of Body Creations Inc.

He’s also recently joined forces with Luka Hocevar to create the Built to Last gym mentorship, and in this show, we’re going to talk about what it really takes to develop world-class coaches and an elite gym culture!

Culture eats strategy for breakfast.

—–

Find the right people and put them in the right seat

—–

You have to have a baseline level of competence at a ton of skills before you start becoming just the owner of a gym.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture appeared first on Robertson Training Systems.

Are you curious about supplements like creatine or electrolytes?

When you should consider taking them?

Or maybe wondering what supplements are more hype than actual help?

If so, you’re going to love this week’s podcast with Christina Chu!

Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC.

She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks.

And today, we’re going to take a deep dive into supplements, and what YOU should consider taking – as well as what you NEED to save your money on!

Supplements are supplemental to your diet. It’s quite literally in the name, in case you ever forget.

—–

It’s what’s on the inside that matters, not the outside. So the branding could look really pretty, but it’s the quality of the products that matters the most.

—–

You can’t out supplement a bad diet no matter what.

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance appeared first on Robertson Training Systems.

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW!

Erica Mulholland is a speed, agility and strength coach to young female soccer players.

And in this episode, we’re going to talk about practical strategies to reduce the likelihood of ACL and overuse injuries, while simultaneously improving their performance on the pitch!

Strength training can reduce the risk of ACL injuries by 50%.

—–

Injury prevention is not a separate program; it’s about chasing high performance.

—–

Consistency in training raises the ceiling on everyone’s potential.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players appeared first on Robertson Training Systems.

Joel Smith always wanted to jump higher.

Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journey shows a lifetime of dedication and passion to jumping as a whole

Today, Joel is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio.

He also hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space.

And today, Joel and I are going to take a deep dive into vertical jump training!

I think it’s so powerful to just go do the different jumps and gamify them and make it a fun dynamic environment.

—–

I just try to make (jumping) fun and rhythmic and let them explore all the different types.

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Joel Smith on the Keys to Unlocking an Elite Vertical Jump appeared first on Robertson Training Systems.

What happens AFTER you attain a lifetime goal?

You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win.

But once that time is over, what happens next?

Well it may not have been going to the Olympics, but Brady Howe has real experience on this front!

Brady dedicated his life to working in the NBA, spending 10 years between the G-League and NBA, and his final 6 serving as the VP of Health and Performance for the Phoenix Suns.

But in pro sports sometimes situations change – and sometimes YOU change along with it, and that’s what we’re going to dive into today.

Life’s got different chapters and phases that are more important.

—–

Confidence is a skill, resilience is a skill, focus is a skill.

—–

You have to start somewhere and build and it has to be done consistently.

Do you own a small, boutique gym or training facility?

OR are you looking to outfit your home gym with an awesome cable machine at a fraction of the usual price?

If so, you need to check out Ancore!

Trusted by over 100 pro teams across Major League Baseball, the NBA and NHL, Ancore provides true cable resistance in a portable format.

I love Ancore because it takes up zero space in my gym, yet still feels like a real cable machine – all at a fraction of the price.

Ancore is used in over 10,000 facilities world wide, and backed by over 240 5-Star reviews.

Quite simply, fitness pros like myself trust Ancore – and you should, too.

To get started with Ancore, head over to AncoreTraining.com here and use the code RTS to save $60 on your next purchase.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA appeared first on Robertson Training Systems.

500 episodes…can you believe it?!?!?

I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows!

And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with this episode.

So instead of doing a standard interview, we’re going to take a little trip down memory lane.

We’ll talk about the humble beginnings of the show, how it’s evolved over the years, and then finish off with a couple of key life lessons I’ve learned over the past 10 years since the show began.

So without any further ado, let’s do this!

Find ways to try and bake consistency into your life. If it’s meaningful, if it’s gonna move the needle in your life or in your business, find ways to be consistent in your approach

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post 10 Years of Lessons About Training, Podcasting and Life (Episode 500!) appeared first on Robertson Training Systems.

If you’re looking to write better training programs, you’re going to LOVE this week’s episode!

Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you write better programs starting today.

From my thoughts on training the basics, to making programs more streamlined and congruent, I know everyone who listens is going to take something away from this episode.

So without any further ado, let’s dive in and talk program design!

To write a better program, you must strike a balance between what your clients want and what they need. It’s about ensuring they stay engaged and motivated while also achieving their fitness goals. This balance is crucial for long-term success and satisfaction.

Agility in program design is key. Not every client will be at their best physically, mentally, or emotionally every day. Your programs should be flexible enough to adapt to these variations, ensuring that progress continues even on challenging days.

Realistic timelines are essential for achieving fitness goals. While the goals themselves may be ambitious, aligning them with a feasible timeline prevents burnout and ensures sustainable progress. It’s about setting expectations that lead to long-term success.

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post 7 Ways to Write Better Training Programs Today appeared first on Robertson Training Systems.

Here are a few interesting questions to ask yourself…

Well if any of these sound of interest to you, you’re going to love today’s episode with Courtney Delks!

Courtney is a former Indiana Miss Basketball and Indiana Gatorade Player of the Year. And after her high school career, she went on to star at Purdue for 4 years.

Since 2015, Courtney and her husband Jordan own Compete Training Academy, where they help athletes take their game AND their mindset to the next level.

And in this episode we’re going to take a deep dive into mindset, and how you can improve either yours or that of the athletes you work with!

Clarity is the number one. If you don’t have clarity on who you want to be, where you’re going, you’re just existing

—–

Confidence is a skill that we can develop. It’s not something you’re born with.

—–

Journaling is like running the dishwasher. It’s like brushing your teeth. You gotta focus on getting out the bad and celebrating the good.

—–

You have to start saying no and taking things away to become who you want to be.

We all have something we struggle with, and the stories we tell ourselves are so powerful.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset appeared first on Robertson Training Systems.