Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise.

And if you’ve ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily shut your athletes down for weeks – or even MONTHS.

So what kinds of things can WE do as trainers, coaches or even rehab professionals to address these issues?

Well from his roots as a professional motoscross driver, to working with elite, International-level soccer players, Ian Oscar Katanec has a unique perspective on athletic development and injuries.

Not only is he a hands-on manual therapist – which is a really rigorous and intensive program in Slovenia – but also a strength coach, so he really sees all sides of the rehab-training continuum.

And in this episode, we’re going to try and figure out why we’re seeing so many hamstring and groin pulls in sports!

When things get hard, you’re exactly where you’re supposed to be, so keep going

It’s not about doing exercises again, it’s about doing them the right way

The best way to stay fit is to go after something, even when you’re busy.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

The post Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec appeared first on Robertson Training Systems.

My friend it has been a CRAZY couple of weeks.

Short week last week with the holiday.

Short week THIS WEEK because I’m speaking at Andy and Luka’s Built to Last gym mastermind here in Nashville.

And believe it or not I was actually supposed to go out of town last week to onboard a new athlete, but he unfortunately got hurt – so I do get a little bit of a break.

So needless to say there’s been a lot going on, and that’s why I opted for a super duper mash-up episode for this week.

As I was prepping the show notes I was reminded of how many great guests I’ve had on lately, so I really hope you enjoy it!

Are you looking for ways to coach more effectively while cuing less?

Or getting your clients and athletes into the right position WITHOUT overwhelming them with 35 cues every set?

If so, you need to check out Whatsthatstrap!

What’s That Strap makes specialty cable machine attachments that are specifically designed for rotation and multidirectional movement.

The 3D Strap is amazing for driving separation between the hips and shoulders like you would in tennis, golf, baseball or even basketball, but it can also be used to resist rotation in standard weight room exercises like squats and lunges as well.

And while the 3D Strap is awesome, I also find myself using their chop handles all the time as well. Whether it’s for exercises like chops and lifts, or just using them as a bonus sled dragging attachment, I absolutely love their versatility.

To learn more about Whatsthatstrap or pick up a 3D Strap or chop handles, head over to WhatsThatStrap.com and use the discount code RTS at checkout to get free shipping on all US orders.

I know you’re going to love training with their attachments!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post The Super Duper Mash-Up Episode (Winter 2025) appeared first on Robertson Training Systems.

It seems like every day, we’re talking about a new athlete with a torn ACL.

Whether it’s the professional, collegiate, or high school ranks, it feels like torn ACL’s are now the rule versus the exception.

And while we can’t outright prevent these injuries, we can maximize any athletes comeback after they’ve happened – and that’s what we’re going to dive into today!

Dan Lorenz is the Director of Sports Medicine at Lawrence Memorial Hospital and OrthoKS in Lawrence, KS where he also serves as Program Director for the LMH Sports Physical Therapy Residency.

Over his distinguished career he’s also worked in the professional ranks for the Chicago White Sox, the Kansas City Chiefs, and in 2018, was recognized by the NSCA as the Sports Medicine and Rehabilitation Professional of the Year.

And in this episode, we’re going to take a deep dive into optimizing ACL rehab!

For every month you wait past six months, your risk of re-tear goes down 24% with each successive month.

Nothing ruins a great surgery more than bad rehab.

You have to trust the process. You have to do what is asked of you and make small goals.

It’s not about the calendar like timeframes. It’s objective criteria that you meet to pass.

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz appeared first on Robertson Training Systems.

I’m not joking when I say this podcast could easily be the most important thing you listen to this year.

Seriously – the advice I’m going to give you in this episode could easily be worth tens of thousands, if not HUNDREDS of thousands of dollars.

Unlike a lot of the influencer fitness pros and online “mentors,” I’m still working with and connecting to real coaches everyday.

And in this episode, I’m going to share the most common issues that real coaches like YOU are dealing with every single day.

So while they might not ALL apply to you, I guarantee a few of these are going to hit home.

Let’s do this!

Start with lifestyle design first. Your career should follow your lifestyle, not the other way around

—–

If it’s not a yes right now with enthusiasm, then it’s definitely gonna be a no down the line

—–

Be reflective of the impact you make on people’s lives every single day

Do you own a small, boutique gym or training facility?

OR are you looking to outfit your home gym with an awesome cable machine at a fraction of the usual price?

If so, you need to check out Ancore!

Trusted by over 100 pro teams across Major League Baseball, the NBA and NHL, Ancore provides true cable resistance in a portable format.

I love Ancore because it takes up zero space in my gym, yet still feels like a real cable machine – all at a fraction of the price.

Ancore is used in over 10,000 facilities world wide, and backed by over 240 5-Star reviews.

Quite simply, fitness pros like myself trust Ancore – and you should, too.

To get started with Ancore, head over to AncoreTraining.com here and use the code RTS to save $60 on your next purchase.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post 10 Tips to Become a Happy, Healthy, and More Successful Coach appeared first on Robertson Training Systems.

Do you have young athletes?

Work with young athletes?

Or just want to learn more about what young athletes are up against these days when it comes to their training, recovery and mindset?

If so, you’re going to love today’s episode with Dave Gleason!

Dave has been coaching young athletes for over 3 decades and is the former owner of one of the most recognized youth training facilities in the world.

He has worked with thousands of athletes ranging from the shy six-year-old to all-stars at the professional level.

Finally, he’s an acclaimed international presenter on coaching and youth fitness, and widely regarded as the fitness industry’s ‘go-to guy’ for coaching kids ages 6-14.

And in this episode, we’re going to talk about what kids are up against these days, and give you practical strategies to get them back on the right track!

I always feel like we’re right where we’re supposed to be in life, whether we realize it or not.

The comeback is always better than the setback; your injury doesn’t define you.

You’re not going to be able to help everyone, but you can help every ONE.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development appeared first on Robertson Training Systems.

If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode

Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes.

Eamonn has also been the Head of Performance Support to a number of Olympic and Paralympic sports over the past 3 Olympic cycles.

And in this episode, we’re going to take a deep dive assessing, coaching and programming plyometrics in your training sessions!

It’s really important that athletes develop the ability to create or to manage force eccentrically at high rates and with big magnitudes.

—–

I think loaded jumps are really valuable, but I think loaded jumps get really useful when you manipulate the exercise itself to do something that you weren’t able to do otherwise.

—–

I think the important thing is that you have a long-term plan, either as a strength and conditioning coach, a sprint coach, etc.

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training appeared first on Robertson Training Systems.

Whether it’s writing hundreds of articles for websites like T-Nation…

…creating books SO LONG the editors cut you off at 576 pages…

…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…

…prolific.

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.

Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.

And today we’re going to take a deep dive into helping YOU optimize your training!

The key ticket to you being successful as a coach is your clients and your athletes being healthy

—–

If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there

—–

We are the summation of all of our life’s experiences and our careers experiences

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training appeared first on Robertson Training Systems.

Today – my friend – we’re going to touch on ALL the hot button topics.

For instance, are we potentially missing the mark with our eccentric-focused training?

Putting an over-emphasis on extensive jump training?

Or maybe, just trying to figure out where the heck do deep tier plyos fit into the equation?

Ken Vick is the President and Global High-Performance Director of Velocity Sports Performance, and someone I know is ALWAYS thinking about training and how to optimize it.

And in today’s episode we’ll cover all those topics – and so many more!

Eccentric actions in sport are the most important in my view. They can give an athlete an advantage or they can cause damage

—–

You just put a huge engine in without any brakes. If you’re not training through eccentric actions, you’re missing the brakes

—–

Watch sports looking at it as a movement specialist. What are the movement patterns and what are the muscle actions that go along with that?

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength appeared first on Robertson Training Systems.

Supplements are such a hot topic these days, I just had to do another show on them.

For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market any good?

Creatine is obviously a hot topic as well, especially with regards to muscle building and now cognition.

But how much do you REALLY need to take to see the benefits?

And last but not least GLP-1’s are all the rage in the weight loss community. But are they something YOU should be considering?

Well luckily for us, we’ve got a world-renowned expert to help us answer these questions!

Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements.

And in this episode, we’re going to take a deep dive into the world of supplements!

I’m a firm believer in creatine enhancing your cognitive performance as well as the muscle performance

—–

If you’re not used to caffeine and you take a 500 mg dose, it’s going to ruin your day.

—–

You should be expecting something that’s going to enhance your performance, not how you feel

Do you own a small, boutique gym or training facility?

OR are you looking to outfit your home gym with an awesome cable machine at a fraction of the usual price?

If so, you need to check out Ancore!

Trusted by over 100 pro teams across Major League Baseball, the NBA and NHL, Ancore provides true cable resistance in a portable format.

I love Ancore because it takes up zero space in my gym, yet still feels like a real cable machine – all at a fraction of the price.

Ancore is used in over 10,000 facilities world wide, and backed by over 240 5-Star reviews.

Quite simply, fitness pros like myself trust Ancore – and you should, too.

To get started with Ancore, head over to AncoreTraining.com here and use the code RTS to save $60 on your next purchase.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements appeared first on Robertson Training Systems.

One thing I’m always leery of are fitness industry buzzwords.

For instance when people start talking about cleanses, detoxes, or fitness “challenges” I’m immediately skeptical.

And in that same vein, you here all kinds of people today talking about gym culture.

But what does that really MEAN?

Can you truly create a gym culture?

And if so, what are some ways you can ensure that your gym’s culture is truly elite?

Well if you’re curious about this, then you’re going to LOVE today’s episode with my good friend Andy McCloy!

Andy McCloy is a renowned strength and conditioning coach, entrepreneur, and fitness innovator based out of Madison, Alabama, and is best known as the founder and head coach of Body Creations Inc.

He’s also recently joined forces with Luka Hocevar to create the Built to Last gym mentorship, and in this show, we’re going to talk about what it really takes to develop world-class coaches and an elite gym culture!

Culture eats strategy for breakfast.

—–

Find the right people and put them in the right seat

—–

You have to have a baseline level of competence at a ton of skills before you start becoming just the owner of a gym.

Gym owners and coaches, have you heard about PushPress?

It’s the best gym management software company and it’s revolutionizing the fitness world.

So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.

Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.

Built on the “help first” ethos, PushPress places an exceptional focus on prioritizing client needs, listening to feedback from their community, and using it as the impetus for its ever-evolving, innovative features.

And here’s the strongest plug I can give them – I’ve actually switched to PushPress for all of my clients and athletes.

Getting things set-up and running smoothly is not only easier, but also far more intuitive than many other solutions.

So if you’re interested in learning more, just head over to pushpress.com/ppp.

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture appeared first on Robertson Training Systems.