Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports.

But as I was doing research for today’s show, a few questions started to come up…

For starters, what are the biggest differences between someone who wants to get photo shoot ready, and someone who’s just looking to shed 10 or 20 pounds?

How do you manage people that want to train 4, 5, or even 6 or more days per week?

And what are some of the biggest mistakes people make to change their bodies for the better?

Well luckily for you, today’s guest can answer all these questions – and a ton more!

Gareth Sapstead is a Coach specializing in physique transformation, a multiple times published author, and has been featured in numerous major fitness outlets. He’s the owner of EPT Coaching Online, and EPT Lab fitness – a performance focused gym based in the U.K.

And today, we’re going to talk about what it really takes to transform your body!

The thing that I specialize in really is transformation, but what I do differently is I apply those strength and conditioning principles over to those transformation clients.

——-

The process is always the same – it’s just how we scale things based on where they’re at right now.

——-

If you’re someone that is not on any plan, the best thing you can do is open up a book, grab any book, and just do that workout. Chances are you’ll probably see some kind of change just by sticking to that one program.

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation appeared first on Robertson Training Systems.