Chapters

00:00 Introduction and Background 02:21 The Journey to Strongman Competitions 05:14 The Day of the Injury 08:29 Emergency Response and Diagnosis 11:38 Surgery and Recovery Process 14:35 Rehabilitation and Progression 17:26 Returning to Training and Coaching 20:30 Challenges and Adjustments in Recovery 23:35 Current Status and Future Goals 28:56 Rehabilitation Journey: Progressing Through Pain 36:03 Building Strength: The Path to Recovery 42:48 Managing Daily Life: Coping with Stiffness and Pain 51:15 Reflections on Injury: Lessons Learned and Future Goals 58:22 Adapting Training: Finding What Works Post-Injury

Summary

Injury event and immediate response Surgical repair techniques and hardware used Rehab protocol and progression Impact of lifestyle and metabolic health on injury Training modifications post-injury and rehab Psychological aspects of injury recovery Return to competition and future goals

Jack on Instagram: https://www.instagram.com/fenrirstrength

Fenrir Strength website: https://www.fenrirstrength.theprintbar.com

Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/