Happy New Year! We're releasing this week's episode a day early to help you stay on top of your New Year's Resolutions. Our guest this week is Dr. John Norcross, a clinical psychologist and longtime researcher of behavior change. Drawing on decades of research, Dr. Norcross breaks down the science of goal setting, from choosing realistic resolutions to building action plans, accountability, and tracking progress. They discuss why slips are normal, how rewards and consequences actually motivate behavior, and why preparation matters just as much as action. It's a strong guide to making meaningful changes that last beyond January. Hope you enjoy.