In today’s episode, Anthony & Josh chat with good friend of the pod and top 50 fitness expert, Dr. John Rusin. They discuss how John adjusted his mindset at the beginning of lockdown to optimize his schedule, why self-care is important now more than ever, and why it’s important to train sustainably to avoid burnout. Later, they chat about how making fitness resources available online allows for John’s team to stay connected and why it’s possible to simultaneously feel good and get results from your training. You can check out John’s website at www.drjohnrusin.com and follow him on Instagram @drjohnrusin