Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real answers.

From brain fog and fatigue to thyroid dysfunction, gut damage, and the modern inflammatory lifestyle, Dr. Redd breaks down what inflammation actually is, what’s driving the explosion of autoimmune conditions (especially in women), and the simple foundational changes that can transform long-term health.If you’ve felt overwhelmed by conflicting nutrition advice, struggled with unexplained symptoms, or want a deeper understanding of root-cause healing, this episode offers clarity, science, and real hope.

Connect with Miesha Tate

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Website: https://mieshatate.com/

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Connect with Dr. Redd

IG: https://www.instagram.com/drjoshredd

Website: https://drjoshredd.com/

Chapter Markers:

00:00 – Dr. Josh Redd’s Mission in Functional Medicine

06:40 – What Chronic Inflammation Really Does to the Body

15:10 – Autoimmune Disease, Brain Fog & The Gut-Brain Connection

24:30 – Ultra-Processed Foods, Gluten & Hidden Triggers

36:45 – Thyroid Disorders, Hashimoto’s & Misdiagnosis in Women

48:20 – Progesterone, Stress & The Hormone Conversation We Ignore

58:10 – Simple, Budget-Friendly Ways to Reduce Inflammation

#Inflammation #AutoimmuneHealth #HormoneBalance #ThyroidHealth #Hashimotos #GutHealth #BrainHealth #FunctionalMedicine #Women’sHealth #BuiltForGrowthPodcast #MieshaTate #DrJoshRedd #WellnessPodcast