Ready for a quick dive into the connection between diet and cognitive health? In this Doctor Journal Club Podcast episode, Dr. Joshua Goldenberg swiftly unpacks the Mind Diet Trial for dementia, a major study from 2023. Discover why a Mediterranean and Dash-inspired diet in high-risk elderly adults didn't show significant cognitive differences. Dr. Goldenberg's rapid analysis gives you a speedy overview of Alzheimer's prevention. Plus, catch tips on evaluating medical literature and a glimpse into our EBM Boot Camp for clinicians. Get set for a fast-paced journey into medical research and eye-opening insights!

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Join Dr. Joshua Goldenberg on the Dr. Journal Club podcast for a quick dive into probiotics and their impact on mental health. Uncover the latest research linking probiotics to symptom reduction and inflammation relief, while exploring potential pathways for enhancing mental well-being and innovative approaches to integrative mental health care. Tune in for rapid insights and compassionate discussions on healing. Remember, always consult a healthcare professional for personalized medical advice.

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Join Dr. Goldenberg for this super speedy summary, which takes a peak into the evolving role of medical cannabis in chronic pain management, as discussed by Dr. Jamie Caroon, a prominent figure in CBD and cannabis research. Focusing on a recent BMJ clinical practice guideline, Dr. Caroon's insights challenge conventional views, emphasizing the need for cautious consideration of medical cannabis trials. Despite varied recommendations, the guideline highlights modest yet significant benefits in high-quality evidence. This discussion underscores the importance of evidence-based approaches in navigating the complexities of pain management and medical cannabis usage.

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Join Josh and Adam as they delve into a captivating study on the Ayurvedic remedy Shilajit, uncovering its potential in addressing osteopenia among postmenopausal women. Our discussion explores a carefully crafted 48-week trial, analyzing its design, methodology, and compelling outcomes. Navigating the intersection of evidence-based medicine and holistic practices, we uncover a promising link between Shilajit and bone mineral density. This sparks a thoughtful conversation on its integration with modern osteoporosis treatments

We invite you, our listeners, to join us in this ongoing exploration. Share your thoughts, questions, and experiences on our social media platforms—DrJournalClub on Twitter, Facebook, and LinkedIn. Together, let's nurture a dialogue that celebrates the intersection of tradition and innovation, enriching our understanding of health and healing.

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Unlock the secrets of rosemary for hair loss with a comparison to minoxidil. Dr. Joshua Goldenberg presents a super speedy summary of a groundbreaking study comparing natural remedies to pharmaceuticals. Learn about efficacy, side effects, and innovative solutions for androgenic alopecia in this enlightening episode.

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Embark on a journey through integrative medicine with hosts Dr. Joshua Goldenberg and Dr. Adam Sadowski as they explore acupuncture's potential in treating endometriosis. Delve into recent research and meta-analysis, navigating acupuncture's efficacy and its impact on endometriosis-related pain. Join the enlightening conversation and connect with the hosts on social media at drjournalclub.com to drive evidence-based discussions forward.


https://pubmed.ncbi.nlm.nih.gov/38033648/
Giese N, Kwon KK, Armour M. Acupuncture for endometriosis: A systematic review and meta-analysis. Integr Med Res. 2023 Dec;12(4):101003. doi: 10.1016/j.imr.2023.101003. Epub 2023 Oct 28. PMID: 38033648; PMCID: PMC10682677.

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In this episode, we explore the ongoing debate over ginger's potential to treat migraines. By dissecting a recent systematic review asserting ginger's efficacy, we meticulously examine research methods, including literature searches and study quality assessments. Through our analysis of the data supporting ginger's purported benefits for migraines, we uncover inconsistencies and overlooked errors. Ultimately, our discussion serves as a cautionary reminder of the intricate nature of medical research and the essential need for critical evaluation when considering potential remedies.


L. Chen and Z. Cai, The efficacy of ginger for the treatment of migraine: A meta-analysis of randomized controlled studies, American Journal of Emergency Medicine (2018), https://doi.org/10.1016/j.ajem.2020.11.030

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Join us for a rapid-fire review of a groundbreaking study published in The Lancet by McMaster University. Explore the latest insights on weight loss treatments alongside esteemed scholars like Gordon Guyatt and Per Van Vick. With Dr. Goldenberg guiding us through the study's complexities, we quickly unpack findings from 143 trials involving nearly 50,000 participants. Witness the clash of heavyweight medications like the fentermine-topiramate combo, GLP-1 agonists, and naltrexone-bupropion duo, as they vie for supremacy in the battle against obesity. Don't miss out on this fast-paced discussion shedding light on the efficacy and safety of these interventions, offering clarity in the realm of weight loss treatments.

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In this edition of the Dr Journal Club podcast, hosts Josh and Adam delve into the captivating realm of Ashwagandha, an adaptogenic herb renowned for its stress-alleviating properties. They explore a systematic review and meta-analysis of randomized controlled trials investigating Ashwagandha's efficacy in managing anxiety and stress. Despite promising findings suggesting significant effects, the hosts meticulously scrutinize the study's methodology using the Amstar 2 checklist, identifying deficiencies such as the lack of a registered protocol and unclear reporting on funding sources. However, they underscore the importance of considering the results while acknowledging the low evidence level and study limitations. They advocate for critical evaluation of systematic reviews and encourage listeners to utilize tools like Amstar 2 to assess the quality of evidence in research studies.

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Join us for a super speedy exploration of evidence-based integrative medicine with Dr. Joshua Goldenberg. In a landscape where only a fraction of medical practices have top-tier evidence, we scrutinize healthcare implications with Dr. Ian Edes from Stanford. Dr. Adam Sadowski joins to dissect findings, debating evidence standards and urging for rigorous research. Tune in for a stimulating discussion on the pressing need for high-quality evidence in medicine.

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Check out our complete offerings of NANCEAC-approved Continuing Education Courses.