On this episode of the Coachspeak Podcast, Justin talks with Dr. K aka Kelsey Evans-Amalu. Kelsey is a college professor with her PhD in Education with a focus on Mindfulness. Kelsey is a 500-hour yoga teacher, certified life coach and the owner/Somatic Coach of The Mindful Prof.

Kelsey and Justin used to work together in education, where Kelsey was an AP social studies teacher and the yoga teacher for the football program. Kelsey still teaches yoga, and is a former competitive volleyball player.

Justin and Kelsey discuss self-forgiveness, authenticity, appropriate expectations, stress management, mind-body connection, beginning teaching and MUCH MORE.

Twitter: @TheMindful_Prof
IG: @themindfulprof
Website: themindfulprof.com