Welcome to the Coachspeak Podcast season one episode 31. Our topic today is, "Gameplan for Success." Establish your "North Star" to achieving your Purpose.

You wouldn't go into a game week without a Gameplan, would you? Or a week of school without a lesson plan? But many of us go into our daily lives without a Gameplan for Success.

Justin will explain WHAT the Gamplan is, WHY it's important to have one, and HOW to create yours. Hint: the Your Coaching Purpose course (Code: Cortez) will guide you through the entire Gameplan process. 

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

Welcome to the Coachspeak Podcast season one episode 30. Our topic today is, "Neutral Mindset." I hate the messages inside of Dove chocolate wrappers and this episode will explain why you should, too!

Justin will detail WHAT a neutral mindset is and how it differs from a positive or negative mindset. Justin will also explain HOW to stay in neutral (or at least try) and WHY being in neutral is better than being positive, and certainly better than being negative. 

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director. 

Welcome to the Coachspeak Podcast season one episode 29. Our topic today is, "Growth Mindset and Speed." This is for all the old school coaches that say, "You can't teach speed."

Justin will detail WHAT a growth mindset is, and HOW the process of "re-thinking" or being stuck in our old beliefs will impact our training with athletes. Keeping a growth mindset allows us to believe anyone can improve, and keeps the door open to new ideas and methods.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director. 

Welcome to the Coachspeak Podcast season one episode 28. Our topic today is, "Coaching is Personal." It's a discussion about why we take coaching so seriously, and ourselves seriously as coaches.

Justin discusses the WHY behind taking coaching so personal, and HOW to take coaching less personally while fully acknowledging it's very very personal.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director. Sam is going into year five as a football coach, year three as a full-time teacher.

Welcome to the Coachspeak Podcast season one episode 27. Our topic today is, "Talkin' Change with Sam Tschida." This is part two of our discussion. 

Justin and Sam continue their talk regarding the need for change in your career. This is an honest and casual discussion about growth, change, anxiety and moving away from home. 

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director. Sam is going into year five as a football coach, year three as a full-time teacher.

Welcome to the Coachspeak Podcast season one episode 26. Our topic today is, "Talkin' Change with Sam Tschida." This is part one of a two part discussion.

Justin and Sam sit down to discuss change in your career. They focus on the "Four P's" from Keir aka Rugby Guy and talk about taking risks, growing through discomfort, and making it away from 'home.' 

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director. Sam is going into year five as a football coach, year three as a full-time teacher.

Welcome to the Coachspeak Podcast season one episode 25. Our topic today is, "Change is Hard." Justin is a certified strength and conditioning coach, but also received his Master of Human Resource Management degree from Rollins College. 

This episode focuses on when you should start looking for a new job, and HOW to go about the process professionally. Justin discusses WHY people fear change, but also why it's important to move on from bad situations.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

Welcome to the Coachspeak Podcast season one episode 24. Our topic today is different than usual, it's called, "Stop Blaming Your Athletes." 

In this episode, Justin will discuss the typical complaints from coaches about their athletes, and why they should stop blaming athletes and start looking inward.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

Welcome to the Coachspeak Podcast season one episode 23. Our topic today is, "Yoga for Athletes." 

Justin is a 200-hour certified yoga teacher, and has been practicing yoga for over 20 years. In this episode, Justin will discuss the mental, emotional and physical benefits of yoga; especially with the athletic performance of young student-athletes.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.

Welcome to the Coachspeak Podcast season one episode 22. Our topic today is a three-parter called "Loyalty, Trust and Relationships."

In this episode Justin will discuss three words that are used every day in coaching and education but hold little to know actual meaning: Loyalty, Trust and Relationships. Justin will define them with actionable phrases and explain how they align to the mission.

Justin has over 20 years of experience in coaching and over 15 in education including experience as an administrator, head coach, and strength and conditioning coach and internship director.