So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief !

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.

In this episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit.

Wouldn’t you want to be able to assess your likelihood for cognitive decline before it happens? In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health

There are foods that are good for the brain and foods that are bad for the brain.

Learn the 5 foods to avoid to support your Mental

Health

If you think Heartburn is a minor symptom- think again.

Acid redux and mood disorders share a very close link.

Unlike what we were made to believe, reflux is actually caused by insufficient levels of stomach acid.

Mental Health and Your Gut is a series designed to show you how our gut is connected to anxiety and depression and provide solutions to improve your mental well-being by optimizing your capacity to digest food and absorb nutrients.

Part 1 is about how constipation can lead to recirculation of toxins and imbalance of your Microbiome that is intricately connected to mental health.

Learn about my Sugar Buster Program at https://drkarenwolfe.org/the-sugar-busters/

My dog Max teaches me ( and reminds me) about self care every day. In this podcast episode I share seven self care skills I learned from Max. They are simple and powerful when i practice them every day

There are blessings to be found even in the most difficult times.