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Dr. Kathleen Nash, D.C.
By Dr. Kathleen Nash, D.C.
Dr. Kathleen Nash, D.C. episodes
- Episode 22: 2016 TOTAL MotivationDr. Nash begins the New Year with a high-energy motivational message to inspire you to reach your weight-loss goal. She acknowledges hearing a similar message on YouTube, but cannot give due credit to the anonymous author. This message was modified specifically for her clients.7 min
- Episode 21: Carb Cycling for Fat LossDr. Nash discusses a specific method of dieting to accelerate fat loss and to reach your weight-loss goal quicker.8 min
- Episode 20: Dry Sauna - Your New Best FriendDr. Nash discusses the benefits of using a dry sauna to accelerate weight loss, eliminate metabolic waste and strengthen your immune system.8 min
- Podcast 19: Pat Loses 50 Pounds & Keeps It OffDr. Nash interviews client Pat Owens, who completed the Metabolic Program and lost 50 pounds, with no hunger and no cravings.7 min
- Episode 18: San Diego Radio InterviewDr. Nash is a guest on Close Up on San Diego Business, where she discusses her own weight-loss experience, losing 80 pounds over six years ago, and going from size 20 to size 8.15 min
- Episode 17: How to Reduce Cravings, Part 2Dr. Nash discusses how to use a simple trick to reduce craving behavior by 80% in under 30 seconds.11 min
- Episode 16: How to Reduce Cravings, Part 1Dr. Nash discusses how to be in control and reduce cravings that stop your weight-loss progress.11 min
- Episode 15: How Important Is Exercise? Part 2Dr. Nash discusses the benefits of weight training and how it can sculpt your body, boost your overall metabolic rate and make you feel younger.10 min
- Episode 14: How Important Is Exercise? Part 1Dr. Nash discusses the importance of exercise, specifically the HIIT strategy, to your overall weight-loss goal.11 min
- 14 min
About Dr. Kathleen Nash, D.C.
From the publisher's feed
Total Transformation with Dr. Kathleen Nash
From Digital Insight Recording Studios in Las Vegas, Nevada, and a stone’s throw away from the world-famous Strip, this is Transformation Radio – the podcast that explores weight loss, health and everything Korean.
Dr. Nash will explain how you can virtually melt away your fat without strenuous dieting or excessive exercising. This is the best weight-loss secret to come along in years – when you’re talking about fast, effective weight loss.