Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. 

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters:

• 0:00 Introduction
• 3:37 Dr. Parsley’s Role with the SEALs
• 15:58 Changes in SEALs’ Body Composition
• 23:14 The Importance of Sleep & Recovery 
• 40:51 The Second Most Important Thing For Body Composition
• 44:11 Optimal Workout Regimens for Optimal Body Composition
• 51:33 The Dangers of Overtraining
• 01:19:03 Outro

Connect with Dr. Parsley

Social Media: https://www.instagram.com/kirkparsley


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https://docparsley.com/rachelscheer