Kicking this week off with a review of the incredible Food Fight 513 produced by friends of the show, Chefs Christian Gill and Kayla Robison. Glad we got to be a part of it! Then we're talking lowering sugar and carbs with Dr. Paul Kolodzik of https://www.metabolicmds.com/ - we're talking about his book, we're talking health, and how we can help create a better version of ourselves through our diet. Dr. Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. This episode will definitely come in handy for me - but hey, so will some great foods we carry in the store, like former guests DohJoy and their low carb breads!