In this episode you will hear lots of practical tips and tricks to increase productivity and high performance. You will also hear from Kristy how to create a fortress around your focus.

Dr Kristy Goodwin is one of Australia's leading digital wellbeing and performance experts (and mum who also deals with her kids' techno-tantrums!) She's a researcher, author, speaker and media commentator who provides science-backed solutions to optimise wellbeing and productivity in a digital world. Kristy draws on cutting-edge neuroscience and research to explain the profound impacts technology has on our performance and health, without prescribing digital detoxes and going #laptopless.

Resources Dr Kristy discusses are:

EPIC Infographic of The Digital Dilemma:

https://drkristygoodwin.com/a-digital-dilemma-facing-workplaces/

eBook on digital productivity hacks:

https://drkristygoodwin.com/wp-content/uploads/2020/03/Dr-Kristy---Five-Essential-Digital-Productivity-Hacks-V01-3.pdf

Chronotype-quiz:

https://drkristygoodwin.com/chronotype-quiz/

You can connect with Dr Kristy here:

https://drkristygoodwin.com

Instagram: DrKristy

LinkedIn: https://www.linkedin.com/in/dr-kristy-goodwin/