Dr. Krystal Kinnunen welcomes Lynette Astaire, an LA-based intuitive wellness expert specializing in nutrition, mindset, and metabolic health, with over 20 years of experience in fasting.

In this conversation, Lynette shares her sacred story of choosing proactive wellness over reactive crisis, and how her mother’s breast cancer diagnosis became a turning point that deepened her commitment to prevention, lifestyle change, and fasting as a long-term practice.

Together, Dr. Krystal and Lynette explore:

What “sacred” means and why it is deeply personal

The difference between being reactive and being responsive in health

How fasting evolved for Lynette from the Master Cleanse to intermittent fasting and seasonal water fasts

Autophagy and the “fountain of youth” factor behind fasting

Practical guidance for easing into fasting safely

Women, hormones, and timing fasting around your cycle

Why personalized protocols matter more than trends

Connect with Lynette Astaire

Website: LynetteAstaire.com

Fasting program: ResetWithLynette.com

If you enjoyed this episode, please like, subscribe, and leave a comment with your biggest takeaway. Your support helps more people find the sacred and the inspiring in everyday life.

#DrKrystalPodcast #InspiringSacredStories #Fasting #MetabolicHealth #PreventativeHealth

In Episode 25 of Dr. Krystal’s Podcast: Inspiring Sacred Stories, Dr. Krystal Kinnunen sits down with Cat Matlock, a trigger point therapist and trauma-informed yoga therapist with over 30 years of experience helping people get out of pain and reclaim their lives.

Cat shares a powerful sacred story from the beginning of COVID, when she left a deeply difficult relationship and faced betrayal, grief, and isolation. Instead of staying stuck, she chose to look inward, uncover the root patterns behind her relationships, and begin the healing work of reparenting, somatic release, and ending the cycle of rumination.

Together, Dr. Krystal and Cat explore how stress and trauma live in the body, how chronic pain can be connected to protective patterns in the nervous system, and how healing becomes possible when we learn to sit with difficult emotions without getting trapped in anger or resentment.

Cat also offers a simple, practical reset you can use anytime you feel activated: shake, gently self-soothe, and breathe with a longer exhale to return to steadiness and an open heart.

🎧 If you are navigating stress, anxiety, pain, or emotional recovery, this conversation is for you.

Connect with Cat Matlock:

YouTube: Cat Matlock

Website: www.freebodynow.com

Book: Free Body: The Body, Pain and a Path to Freedom (available wherever books are sold)

About the Show

Dr. Krystal’s Podcast: Inspiring Sacred Stories is a space for real conversations about healing, transformation, spirituality, and the sacred moments that shape who we are.

If this episode supports you, please like, subscribe, and share, and leave a comment with your biggest takeaway.

In this heartfelt episode of the Dr. Krystal Podcast: Inspiring Sacred Stories, Dr. Krystal Kinnunen sits down with integrative physician Dr. Tereza Hubkova, a board-certified internal medicine doctor with deep training in integrative, holistic, and functional medicine.

Dr. Tereza shares her sacred story, from growing up in the Czech Republic during communism and witnessing the Velvet Revolution, to discovering a deeper calling in medicine that goes beyond prescriptions and procedures. Together, they explore the healing power of nature, gratitude, spiritual practice, and whole-person care.

This conversation also touches on Dr. Tereza’s profound experiences with the 13 Indigenous Grandmothers, a private audience with the Dalai Lama, and the ways prayer, herbs, and traditional healing supported her family during an extraordinary medical crisis. It’s a powerful reminder that true healing can be multidimensional, rooted in science, spirit, and the wisdom of the earth.

✨ In this episode:

• What “sacred” means outside of religion

• Nature as a daily healing practice

• Integrative medicine: bridging Eastern wisdom and Western care

• The 13 Indigenous Grandmothers and the role of prayer

• Healing, consciousness, and what may be coming next

• A sacred practice you can start today: gratitude

🔗 Learn more about Dr. Tereza Hubkova and Inspiro Medical:

Visit: inspiromedical.com

Location: Riverwalk, Edwards, Colorado

Follow Inspiro Medical on Facebook and Instagram

If this episode touched you, please like, subscribe, and share it with someone who needs a little light and healing today.

#DrKrystalPodcast #SacredStories #IntegrativeMedicine #FunctionalMedicine #HolisticHealth

Episode 23: Meet Rob Shearon — From Addiction to Connection: Building Sacred Recovery and Community by Dr. Krystal Podcast

Here’s a polished, YouTube-ready description with Celia’s contact info woven in clearly and cleanly:

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✨ Episode 22: Meet Celia De Rudder — Sacred Surrender, Light Language, and the Wisdom of the Body ✨

In this deeply moving episode of Dr. Krystal’s Podcast: Inspiring Sacred Stories, Dr. Krystal sits down with Celia De Rudder, intuitive channel, cosmic ambassador, oracle deck creator, and devoted mother, wife, and animal lover.

Celia shares her sacred story of living with chronic dizziness for over four years and how this unexpected initiation became a profound spiritual rite of passage. Through surrender, embodied wisdom, and deep listening to the body, Celia reveals how physical symptoms can become powerful teachers rather than obstacles.

Together, Dr. Krystal and Celia explore:

🌿 What “sacred” truly means and how sacred moments act as portals of transformation

🌿 Perimenopause as a spiritual initiation and awakening into wisdom

🌿 Light language and Syrian frequencies as tools for healing beyond the mind

🌿 The creation of Celia’s oracle deck and the embodied intelligence of symbols

🌿 Surrender, accountability, and moving from resistance to empowerment

🌿 Practical ways to listen to and communicate with the body through muscle testing

This episode is a gentle yet powerful reminder that healing is not about fixing, but about remembering who we are and learning to trust the innate wisdom of the body, soul, and spirit.

✨ Your healing is sacred. You are not alone. We are all family here.

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🔮 Connect with Celia De Rudder

Website (Oracle Deck, sessions, and resources):

🌐 https://intuitivelifepaths.com

Follow Celia on social media for teachings, symbols, light language, and energetic support:

📍 Instagram

📍 YouTube

📍 TikTok

📍 Facebook

(all linked via her website)

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🎧 Listen, reflect, and share this episode with anyone navigating physical symptoms, spiritual awakening, or a season of deep transformation.

If this conversation resonated with you, don’t forget to like, subscribe, and leave a comment below 💫

Episode 21: Meet Princess Superstar

From Rock Star Fame to Real Life to TikTok-Viral at 54

What happens when a rock star loses everything she thought defined her… and then receives a second chance she never saw coming?

In this deeply inspiring episode of the Dr. Krystal Podcast: Inspiring Sacred Stories, Princess Superstar opens up about her extraordinary journey through early fame, sobriety, humility, motherhood, and a miraculous creative comeback that arrived at age 54.

After massive success in the early 2000s, including platinum records and global touring, Princess Superstar’s career came to a standstill. What followed was real life: spiritual work, financial struggle, becoming a mother, and learning humility the hard way. Years later, after doing the inner work, her song went viral on TikTok, introducing her music to an entirely new generation and reopening doors she thought were closed forever.

This episode explores:

• Fame, ego, and the fall that changed everything

• Sobriety as a spiritual foundation

• Motherhood and divine timing

• Ageism in music and why it’s never too late

• Gratitude, humility, and the power of a second spring

• Going TikTok-viral at 54 and what that miracle really took

This is not a comeback story.

It’s a becoming story.

✨ New album releasing May 22

🎶 Touring internationally and across the U.S. in Spring 2026

🌱 Proof that creativity has no expiration date

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📲 Connect with Princess Superstar

• Instagram: @princesssuperstar

• TikTok: @therealprincesssuperstar

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🎧 Listen, subscribe, and share this episode with anyone who needs a reminder that life can begin again at any age.

In this powerful Episode 20 of the Dr. Krystal Podcast, Dr. Krystal sits down with Carenna Willmont to explore the sacred relationship women have with money and why financial literacy is a vital part of empowerment.

Carenna shares her unique journey from dance to accounting, and how redefining her relationship with money helped her step into her full value beyond beauty or external validation. Together, they discuss how women can build confidence with money, understand their numbers, and create sustainable, win-win business models rooted in mindfulness and integrity.

This conversation dives into economics, personal finance, and the deeper emotional and societal narratives that shape how women interact with money. Carenna offers practical insights and grounded wisdom for anyone looking to take control of their finances while staying aligned with their values.

If you’re ready to shift your mindset, strengthen your financial literacy, and build a more empowered relationship with money, this episode is for you.

✨ Topics covered:

• Women’s financial empowerment

• The sacred relationship with money

• Financial literacy and mindfulness

• Creating win-win dynamics in business

• Valuing women beyond appearance

• Knowing your numbers and building sustainability

🔔 Don’t forget to like, subscribe, and share this episode with someone who’s ready to step into their financial power.

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🤍 Follow Carenna Willmont, CFO

Bookkeeping | CFO | Savings

Financial Clarity and Confidence

Connect with Carenna:

• Website: www.willmontfinancial.com

• LinkedIn: https://www.linkedin.com/in/carenna/

• Facebook: https://www.facebook.com/willmontfinancial/

In Episode 19 of the Dr. Krystal Podcast: Inspiring Sacred Stories, Dr. Krystal sits down with Monick Halm, founder of Real Estate Investor Goddesses and host of Getting Real, on a deeply inspiring conversation about wealth, purpose, and the sacred power of joy.

Monick shares how “fun” became a spiritual practice that transformed her life, relationships, and work, and why fun is not frivolous, it’s a pathway to presence, connection, and true happiness in action. She also opens up about her journey from a high-achieving legal career to real estate investing, and how real estate became a vehicle for freedom, impact, and generational wealth.

Monick’s mission is bold and beautiful: to help 1 million women achieve financial freedom through real estate, because when women gain resources, families and communities rise with them.

✨ In this episode, we explore:

• What “sacred” means and why fun can be a sacred practice

• Monick’s “50 days of fun” that turned into a life-changing movement

• The difference between pleasure and true fun (playfulness, connection, and flow)

• How real estate investing became her path to freedom

• Why closing the wealth gap matters for women and future generations

• A simple sacred practice: “How can I make this fun?”

🔗 Learn more about Monick:

Real Estate Investor Goddesses: realestateinvestorgoddesses.com

Monick: monickhalm.com

If this episode speaks to you, please like, subscribe, and share with a woman who’s ready to expand her life in a powerful new way.

#DrKrystalPodcast #SacredStories #MonickHalm #RealEstateInvestorGoddesses #WomenAndMoney #FinancialFreedom #RealEstateInvesting #GenerationalWealth #DivineFeminine #FunIsTheWay #HealingIsSacred

In Episode 18: Meet Jasleen Kaeley | Sober at 18: Tantra, Inner Child Healing, and Goddess Artistry, Dr. Krystal Kinnunen sits down with Jasleen Kaeley, founder of Goddess Artistry, a luxury makeup artist and tantric yogini devoted to elevating beauty and empowering spirit. 

Jasleen shares her powerful journey of getting sober at 18, what “sacred” means to her, and how healing practices like inner child work and the path of tantra helped her reconnect with God, self-worth, and the divine feminine within.   

✨ In this episode, we explore:

• Sober at 18: Jasleen’s recovery story and spiritual turning points 

• Tantra explained in a grounded, accessible way (beyond the misconceptions) 

• Why addiction can be tied to unmet needs of the inner child, and a practice you can try today 

• Goddess Artistry: using beauty as devotion, embodiment, and self-love 

🔗 Connect with Jasleen

• Instagram: @goddess.artistry 

• Spiritual teachings: @jasleen.kaeley 

If this episode speaks to you, please like, subscribe, and share with someone walking their own healing path. 💛

#SacredStories #SobrietyJourney #TantraYoga #InnerChildHealing #WomensEmpowerment #RecoveryStory #SpiritualHealing

What happens when you stop overriding your intuition and start saying your Sacred Yes?

In this episode, Yael T.W. joins Dr. Krystal for a soulful conversation on planetary balance, lucid dreaming, and how astrology can support your healing, clarity, and life direction. We explore the difference between fear and inner knowing, how dreams can become a spiritual compass, and what it looks like to choose the life you actually love, even when it requires a brave reset.

If you’ve been feeling stuck, exhausted, or at a crossroads, this episode is an invitation to slow down, listen deeper, and reconnect with the truth that’s been trying to reach you.

✨ In this episode, we cover:

• Planetary balance and what it can reveal about your energy and patterns

• Lucid dreaming, dream messages, and how to work with your subconscious

• How to reclaim your Sacred Yes and trust your timing

• Astrology as a tool for healing, alignment, and grounded decision-making

• Choosing devotion to your path, not perfection

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Explore Yael’s work + programs:

🌟 Yael’s upcoming program: Life You Love

https://yaelastrology.kartra.com/page...

🌙 Website

https://yaelastrology.com/

📅 Book an astrology reading

https://yaelastrology.com/astrology-r...

📲 Instagram

/ yael.astrology

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Listen, subscribe, and share if this episode supports your journey.

Drop a comment below: What does your Sacred Yes feel like right now? ✨