Hey Gainz Nation,

We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!

Check out his Instagram - drkyle.richmond - He posts daily

As always, please enjoy the episode. Please like, comment, and subscribe.

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