Stress - we all have it, we all hate it, but do we actually know what it's doing to our bodies? This week we're getting into all of it. We break down what stress actually is (beyond just feeling overwhelmed), how it shows up physically and mentally, and the ways we personally navigate it in our own lives. And because we can't help ourselves, Lahana brings the functional medicine lens to the table and gets into what's really going on inside your body when stress takes over — because it's a lot more than just feeling anxious. Whether you're in a season of high stress or just trying to stay ahead of it, this episode is packed with real talk and actually useful insight. Consider this your sign to stop white-knuckling through it.

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