This one gets a little dark (lol sorta). This week, we're slowing down and getting really real because Mother's Day felt a little heavy for the both of us!

Meagan opens up about her miscarriages: how it impacts her to this day, how she feels, what emotionally she avoids, and the grief that doesn't come with a roadmap. If you've been through pregnancy loss or loved someone who has, this episode is for you.

From there, we let the conversation go where it naturally wanted to go — to death, to what we believe happens after, and to the big questions that most people are too uncomfortable to say out loud.

Connect with our podcast IG - https://instagram.com/tmguc.podcast

Connect with Meagan on IG - https://instagram.com/meaganlpagan

Connect with Lahana on IG - https://instagram.com/drlahana

We're going there. This week, Lahana and Meagan are having the conversation that somehow still makes people uncomfortable in 2026 — are you having kids, or are you not, and why does everyone act like they get a vote?

From the DINK life (dual income, no kids — and yes, we had to look up if we were doing it right) to the chaos and beauty of motherhood, we're talking about how women actually make this decision, the pressure that comes from every direction, and why "what's your timeline?" is still somehow an acceptable question at family dinners.

No judgment here — we're just two women being really honest about what this choice actually looks like, what nobody warns you about on either side, and maybe a little about what we each actually want (which is harder to admit than you'd think).

Connect with our podcast IG - https://instagram.com/tmguc.podcast

Connect with Meagan on IG - https://instagram.com/meaganlpagan

Connect with Lahana on IG - https://instagram.com/drlahana

Stress - we all have it, we all hate it, but do we actually know what it's doing to our bodies? This week we're getting into all of it. We break down what stress actually is (beyond just feeling overwhelmed), how it shows up physically and mentally, and the ways we personally navigate it in our own lives. And because we can't help ourselves, Lahana brings the functional medicine lens to the table and gets into what's really going on inside your body when stress takes over — because it's a lot more than just feeling anxious. Whether you're in a season of high stress or just trying to stay ahead of it, this episode is packed with real talk and actually useful insight. Consider this your sign to stop white-knuckling through it.

Connect with us on Instagram:

• @drlahana
• @meaganlpagan
• @tmguc.podcast

Okay we're just going to say it - we are so tired of the "all men are trash" narrative and we're not going to pretend we aren't. This week we're pushing back on the idea that every guy out there is toxic, manipulative, or a walking red flag, because genuinely good men exist and we refuse to act like they don't. We talk about where this narrative comes from, why it's doing more harm than good, and why we think it's worth calling out. And then… Meagan has a dating update. Completely unplanned, totally random, and absolutely necessary. It's a little ranty, a little chaotic, and very us. Come argue with us in the comments - we're ready.

Connect with Lahana - @drlahana

Connect with Meagan - @meaganlpagan

Connect with podcast - @tmguc.podcast

This week we're talking all things love languages. We're sharing what ours are and what our partners' are. We get into the struggles, the lightbulb moments, and how understanding this stuff has actually changed the way we show up in our relationships. We also make a case for why every single person should take the time to learn their partner's love language, because spoiler: assuming they feel love the same way you give it is a recipe for disaster. It's a good mix of real talk, some laughs, and maybe a little homework for you and your person after you listen.

Connect with Lahana - @drlahana

Connect with Meagan - @meaganlpagan

Connect with podcast - @tmguc.podcast

This week we're getting into it — the things we would absolutely, unequivocally, never do. Some of our answers had us realizing we might be more alike than we thought, and others had us questioning each other. We went down some rabbit holes we did not plan on going down (classic us), and somehow ended up in places we did not expect. No topic was off limits, no opinion was held back, and yes — some of these might get us cancelled. Whether your "nevers" align with ours or you think we're completely unhinged, this episode is guaranteed to have you laughing at your phone. Come hang out with us, you won't regret it… probably.

Connect with Lahana - @drlahana

Connect with Meagan - @meaganlpagan

Connect with podcast - @tmguc.podcast

We're back and the yapping has not slowed down. This week we're giving you a full life update because you asked (and even if you didn't, you're getting it anyway). Meagan is sharing her dating trenches and we have thoughts. Lahana is out here living her predictably stable life — her words, not ours. And Meagan has a dream… until Lahana shut it down immediately. It's chaotic, it's unfiltered, and it's exactly what you'd expect from us. Grab your coffee, your tea, or whatever you're sipping on and settle in - this one's a good time.

Connect with Lahana on Instagram - @drlahana

Connect with Meagan on Instagram - @meaganlpagan

Connect with our podcast on Instagram - @tmguc.podcast

This week, we're going full armchair health expert as we dive into the wellness trends taking over our social media feeds. From the ones we've actually tried and love to the ones that made us say "absolutely not," we're breaking down what's worth your time, money, and energy and what's just noise. As always, we'll give you some laughs, chaos, and Dr. Lahana's hard truths about some of these too :P

P.S. If you're local to Austin, come to Dr. Lahana's Clinic and use a day pass to try all of our therapies for only $29! Book yours here!

Connect with our podcast Instagram here - @tmguc.podcast

Connect with Dr. Lahana here - @drlahana

Connect with Meagan here - @meaganlpagan

No outline. No structure. Just two microphones and a lot of things to talk about. It feels like we're just voxing each other.

This episode is a full yap session where we're catching up on life, sharing random thoughts, and talking about whatever comes to mind. Consider this your invitation to sit in on the conversation.

Let us know if you love this format?!?

Follow the podcast on Instagram @tmguc.podcast

Follow Meagan on Instagram - @meaganlpagan

Follow Lahana on Instagram - @drlahana

This is Part 2 of our relationship advice series and this is where we cover the most controversial advice (per ChatGPT lol)

We're breaking down some of the most debated, misunderstood, and often repeated relationship advice including the phrases people swear by and the ones that may be quietly sabotaging relationships.

We're coming into this conversation from two very different perspectives, which is why we're here and what we love!!! Lahana has been with her husband for 17 years and married for most of that time, while Meagan has been divorced multiple times and is currently dating. Between long-term commitment, heartbreak, rebuilding, and learning through experience, we've seen how relationship advice actually plays out in real life not just in theory.

Follow the podcast on Instagram

Follow Meagan on Instagram

Follow Lahana on Instagram