Dr Laura O'Loghlen is a GP and private doctor in Cheltenham - co-founding Montpellier Medical in the heart of the town (https://www.montpelliermedical.co.uk)

In this conversation we covered some key areas of how to stay healthy in winter including:

* Modifying our physical output if fatigued/sleepy in the dark days of mid winter.

* Sleep (and screens)

* Alcohol

* Vitamin D

* Vitamin B12

* Relating to vitamin levels - the importance of blood tests.

* Daylight

* Socialising

* Flu (and how this year's vaccine may have been dodged by the prevalent strain in the UK)

I found this a really useful and practicable chat - and fun! Let me know what you think.

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