In this episode, Dr. Lenka Schulze sits down with Dr. Joseph Elisha, a board-certified anesthesiologist with nearly 30 years of experience, for a powerful conversation about medicine, trust, intuition, anxiety, healing, and the human experience.

Dr. Elisha earned his MD from Harvard Medical School and completed his residency at UCLA Medical Center. Beyond his clinical work, he is also an innovator, storyteller, and host of the podcast “I’ll Ask the Questions Around Here!”

Together, Dr. Lenka and Dr. Elisha explore the human side of medicine — from building trust with patients in vulnerable moments, to understanding anxiety, intuition, connection, and the role of presence in healing.

This conversation is for anyone interested in wellness, personal growth, the mind-body connection, and what it truly means to care for another human being.

Topics include:
Trust before surgery
The human side of anesthesiology
Anxiety, shame, and connection
Intuition and logic
Healing through human connection
Morning routines and mindfulness
Transformation and personal growth

Learn more about Dr. Lenka Schulze at Lenka.org
Join the Healing Community: https://www.lenka.org/healing-community

In this episode, Dr. Lenka Schulze sits down with Dr. Joseph Elisha, a board-certified anesthesiologist with nearly 30 years of experience, for a powerful conversation about medicine, trust, intuition, anxiety, healing, and the human experience.

Dr. Elisha earned his MD from Harvard Medical School and completed his residency at UCLA Medical Center. Beyond his clinical work, he is also an innovator, storyteller, and host of the podcast “I’ll Ask the Questions Around Here!”

Together, Dr. Lenka and Dr. Elisha explore the human side of medicine — from building trust with patients in vulnerable moments, to understanding anxiety, intuition, connection, and the role of presence in healing.

This conversation is for anyone interested in wellness, personal growth, the mind-body connection, and what it truly means to care for another human being.

Topics include:
Trust before surgery
The human side of anesthesiology
Anxiety, shame, and connection
Intuition and logic
Healing through human connection
Morning routines and mindfulness
Transformation and personal growth

Learn more about Dr. Lenka Schulze at Lenka.org
Join the Healing Community: https://www.lenka.org/healing-community

What if your exhaustion isn’t a failure—but a signal your body is begging you to hear?

In this episode, Dr. Emily Roedersheimer, a board-certified family and functional medicine physician, shares her powerful journey of living with rheumatoid arthritis for over 30 years—and how she achieved full remission not through more medication, but by redesigning her life.

Joined by host Dr. Lenka Schulze, she explains why stress, lifestyle, and disconnection from our bodies are at the root of so many chronic symptoms, especially for high-performing women.

Together, they explore how slowing down isn’t weakness, it’s the gateway back to homeostasis, clarity, and real healing.

In this episode, you’ll discover:

- Why chronic stress keeps the body stuck in survival mode

- How lifestyle—not willpower—is the foundation of sustainable health

- What it means to become the CEO of your own health

If you’ve been doing “all the right things” but still feel depleted, this conversation may be the pause your body has been asking for. Tune in—and start listening differently.

Connect with Dr. Emily Roedersheimer:

https://www.balancedlivingfm.com/dr-emily-roedersheimer

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

What if menstruation wasn’t hidden — but honored as sacred power? What if your darkest moment became your greatest source of strength?

In this deeply moving conversation, Dr. Lenka Schulze sits down with fitness professional, breast cancer survivor, and podcast host Carly Fauth, who made the radical decision to start a podcast from her chemotherapy chair. Facing fear head-on, Carly reframed cancer treatment into a mission of purpose, accountability, and healing—emerging not just stronger, but transformed.

Together, they explore the power of mindset, faith, intuition, and movement as medicine—revealing how resilience is built not by avoiding fear, but by meeting it with presence, trust, and action.

In this episode, you’ll hear about:

- Turning fear into purpose through radical mindset shifts

- The mind-body connection, placebo/nocebo, and the science of belief

- How movement, intuition, and faith work together in healing and life

If you’re navigating illness, uncertainty, or simply searching for a more embodied way to live, this episode is a reminder that strength is already within you—waiting to be activated.

Connect with Carly Fauth:

Instagram: @fitfuncarly | Website: https://fitfuncarly.com | TikTok: @ffcarly

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

What if menstruation wasn’t hidden — but honored as sacred power?

In this deeply moving conversation, Dr. Lenka Schulze speaks with lifelong educator and global activist Genelle G. Grant, Ed.D., founder of Femina Global, about her decades of work supporting women and girls across Guatemala, Central America, and beyond. From addressing period poverty and reproductive health education to reviving ancestral wisdom through midwives, sustainable menstrual kits, and cycle-awareness tools, Janelle shares how one person’s commitment can ignite generational change.

This episode exposes the hidden cost of menstrual shame — girls dropping out of school, women losing autonomy over their bodies — and reveals what becomes possible when education, dignity, and cultural respect come together.

In this episode, you’ll explore:

- How period poverty impacts education, health, and women’s futures

- Why ancestral reproductive wisdom still outperforms modern systems

- How reclaiming menstrual health restores dignity, agency, and power

If you believe healing begins with honoring the body — this conversation is an invitation to rethink what we’ve been taught, reconnect with ancient wisdom, and become part of a global movement for change.

Connect with Genelle G. Grant, Ed.D.:

www.feminaglobal.com

www.daysforgirls.org

www.menstrualhygieneday.org

www.facebook.com/maasikamahotsav/

twitter.com/MahotsavMaasika

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

What if your awakening didn’t begin on Earth — but in the stars?

In this expansive and deeply human conversation, Dr. Lenka Schulze sits down with Debbie Solaris, an interdimensional traveler, galactic historian, and Akashic Records teacher, to explore her extraordinary journey from science and military service to direct extraterrestrial contact. Debbie shares how a single prayer led to profound off-world experiences, expanded consciousness, and a life dedicated to helping others remember who they truly are beyond this lifetime.

Together, they explore what it means to awaken your soul memory, reconnect with your cosmic lineage, and live with purpose in a world that often forgets its larger context.

In this episode, you’ll discover:

- How spiritual awakening can occur through prayer, dreams, and expanded consciousness

- What the Akashic Records reveal about your soul’s origin and life mission

- Why remembering our cosmic roots can bring clarity, healing, and direction

If you’ve ever felt there is more to this life than what you can see— this episode is an invitation

to remember, reconnect, and step into your greater story.

Connect with Debbie Solaris: https://www.debbiesolaris.com/

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

What if the pain you carry didn’t begin in this lifetime?

In this deeply expansive conversation, Dr. Lenka Schulze sits down with quantum healing hypnosis practitioner Jeffrey Ashur to explore how past life regression, forgiveness, and consciousness-based healing can unlock profound emotional and physical transformation. Blending science, spirituality, and lived experience, Jeffrey explains how the body stores memories across lifetimes—and how awareness can release them. From chronic pain and illness to relationship patterns and resentment, this episode reveals how true healing happens when intellect and intuition work together.

In this episode, you’ll discover:

- How past life regression helps the body release trauma and restore balance

- Why forgiveness is a vibrational process—not just a mental one

- How intuition, beauty, and consciousness activate deep healing

If you’re ready to understand your challenges from a higher perspective and reconnect with your inner healer, this episode will open a powerful door.

Connect with Jeffery Ashur: https://www.qhhtboston.com/about-us

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user

What if menopause isn’t an ending at all — but the moment your soul finally gets loud enough to be heard?

In this deeply personal and illuminating episode, Dr. Lenka Schulze explores the sacred intersection of intuition, midlife, and the menopausal transition. Drawing from her work with intuition, spiritual cycles, and emotional healing, she reveals how this life stage mirrors a second birth — one where you shed old identities, outdated beliefs, and external expectations to uncover who you were always meant to be. Through astrology, emotional cycles, and practical self-inquiry, Dr. Lenka reframes menopause as an alchemical transformation rather than a biological decline.

In this episode, you’ll discover:

- How intuition reawakens in midlife when the noise finally quiets

- Why menopause mirrors a spiritual rebirth, not an ending

- The difference between desire and intuition — and how to hear the difference

- Guided self-reflection questions to reconnect with your soul’s internal GPS

If you’re navigating midlife, feeling the inner rumble of change, or sensing a call back to your authentic self — this episode is your permission to pause, listen, and begin again.

Connect with Host Dr. Lenka Schulze: www.lenka.org

Newsletter & Free E-Book

https://www.lenka.org/newsletter-subscribe-form

Instagram - https://www.instagram.com/dr.lenkaschulze/

Facebook - https://www.facebook.com/profile.php?id=61569052654485

LinkedIn - www.linkedin.com/in/drlenkaschulze

TikTok - https://www.tiktok.com/@lenkaschulze?lang=en

Youtube - https://www.youtube.com/@dr.lenka.schulze

Intuition: https://a.co/d/8EE0cf7

Journey of you: https://a.co/d/5DLw2aG

The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

Your Body Already Knows How to Heal: Ancient Wisdom for Modern Stress with Dr. John Douilard

What if your body wasn’t just reacting to stress—but trying to teach you something?

In this powerful episode of Your First Sense, host Dr. Lenka Schulze welcomes renowned Ayurvedic expert, bestselling author, and natural health pioneer Dr. John Douillard for a conversation that bridges science, soul, and self-healing.

Together, they explore the ancient wisdom that lives in your cells—and how the nervous system holds the keys to your emotional freedom. From digestive trauma to breathwork to breaking toxic patterns of performance and people-pleasing, Dr. John shares decades of insight rooted in Ayurveda, neuroscience, and lived human experience.

You’ll learn:

- Why trauma lives in the gut—and how to finally digest it 

- What emotional resiliency really means (and how to build it)

- How to rewire your nervous system from “survival” to “presence”

- The ancient Ayurvedic principle of restoring flow before function

- Why most healing methods fail without reconnecting to your body’s innate rhythm

If you’ve been chasing healing but feel stuck in old cycles of anxiety, burnout, or disconnection… this episode is a gentle, powerful invitation to come back to your body—and listen.

Your intuition isn’t a mystery. It’s your original sense—waiting patiently beneath the noise.

🎧 Tune in now and return to your inner knowing.

🔗 Learn more about Dr. John Douillard: www.lifespa.com

Connect with Host Dr. Lenka Schulze: ⁠⁠⁠www.lenka.org⁠⁠

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TikTok - ⁠⁠⁠https://www.tiktok.com/@lenkaschulze?lang=en⁠⁠⁠

Spotify - ⁠⁠⁠https://open.spotify.com/show/4PajGqvBZt6VGmQZloq14⁠⁠⁠

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The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.

What if your greatest breakdown became the blueprint for your most powerful leadership?

In this inspiring episode of Your First Sense, host Dr. Lenka Schulze sits down with transformational leadership expert Gina Gardiner—a woman who learned to walk twice, led an award-winning school from a wheelchair, and now teaches conscious leadership to global audiences.

Gina shares her profound story of resilience, awakening, and what it truly means to lead with authenticity—even when the body breaks down. Her journey challenges every conventional idea about strength, success, and power.

You’ll learn:

- What “radical responsibility” actually looks like in action

- How to lead when you physically can’t be in the room

- Why personal healing is the foundation of conscious leadership

- How to call people forward with love, not fear

- Why younger generations are no longer willing to “sell their souls” for security

- How to trust your intuition as a practical leadership tool

Whether you’re a business leader, coach, or simply seeking more soul-aligned success, Gina’s story offers both inspiration and a roadmap.

This conversation will remind you: your first sense—your soul’s intuitive knowing—will always guide you home, no matter how far you’ve strayed.

🎧 Listen now and awaken the leader within.

🔗 Connect with Gina Gardiner: Genuinely-You.com🔗 Connect with Host Dr. Lenka Schulze: ⁠⁠⁠www.lenka.org⁠⁠

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The content herein is provided solely for general informational and entertainment purposes and should not be interpreted as professional or legal counsel. All mentions of entities, products, or services serve informational and entertainment purposes exclusively and do not constitute recommendations or endorsements. Any reliance upon the information presented is undertaken entirely at the risk of the user.