Fitness guru Taryn Toomey talks with Dr. Frank Lipman about how she created what’s known simply as “The Class.” Toomey has always used movement and music as her personal form of medicine, so seven years ago, she began developing a class that does just that. It’s a unique mat-based workout class that combines cardio, yoga, and strength training. But it’s more than just a typical exercise class- it encourages people to ultimately free their mind through movement. It’s all about catharsis and self-