How can we all benefit from mindfulness in our sexual lives?

Dr. Lori Brotto holds a Canada Research Chair in women's sexual health. She is the Executive Director of the Women's Health Research Institute in Canada and is a registered psychologist providing sex therapy to people of all genders.

In this episode, you will learn:

-What mindfulness is and how it can improve your sexual wellness

-How to implement it into your daily life

-How to begin incorporating it into your sex life

-How to involve your partner

-Is mindfulness suitable for everyone?

To follow my guest :

@drloribrotto

www.loribrotto.com

https://brottolab.med.ubc.ca/

@camilleparlesexe  : www.camillebataillon.com

• 🎥 Youtube 

-------------------------🧡-----------------------------------

Visuel by Laforet Designer -/- 🎶 Jingle by Josselin et Guard de Team Creativ

Hosted on Acast. See acast.com/privacy for more information.