Now more than ever we find ourselves reliant on our smart phones and computers, which certainly creates some concern. Meet Dr. Lori Whatley. She's a clinical psychologist who specializes in the effects of digital device usage for both individuals and businesses. Her new book is titled Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You.

In this podcast Lori dishes out tips on how to limit your reliance on devices while acknowledging the benefits that come from them. She discusses how checking your phone first thing in the morning can affect your day, while checking it before bed can affect your sleep. 

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