Dr. Mamta Bhatt, a scientist and holistic wellness expert, shares her profound journey from corporate overachiever to enlightened scientist, emphasizing transformation, joy, and self-love. Her path began with intense pressure and a multi-system illness that Western and alternative medicine couldn't diagnose. This led her to a monastery for two decades, where she shifted from a left-brained focus to an activated right-brain through silence, prayer, and service.

Dr. Bhatt then applied her scientific training to practical wellness. She advocates for mindset first, with joy as a central factor, and emphasizes consistent implementation over excessive knowledge. Breathwork is highlighted as the "best biohack" for connecting to intuition and dissolving self-judgment. She stresses listening to one's body regarding diet, noting that after changing her own based on blood tests, chronic issues like a 30-year sinus problem and allergies cleared up within weeks. She also warns against inflammatory oils found in many processed foods.

Her daughter's story further illustrates the power of this philosophy. Despite no exposure to computers at the monastery's boarding school, she excelled in college, earned a PhD in Neuroscience from Harvard, and now works as an investment banker funding biotech companies.

Dr. Bhatt's overlying message is to "carry the monastery inside you" by pausing, resting, and dedicating time to self-love. Her mission is to help the 60% of the world's sick population heal by empowering them to be the CEOs of their own health. More information can be found at drmamtabhatt.com and @TheJoyfulScientist on Instagram.