Dr. Mamta Bhatt, a scientist and holistic wellness expert, shares her profound journey from corporate overachiever to enlightened scientist, emphasizing transformation, joy, and self-love. Her path began with intense pressure and a multi-system illness that Western and alternative medicine couldn't diagnose. This led her to a monastery for two decades, where she shifted from a left-brained focus to an activated right-brain through silence, prayer, and service.

Dr. Bhatt then applied her scientific training to practical wellness. She advocates for mindset first, with joy as a central factor, and emphasizes consistent implementation over excessive knowledge. Breathwork is highlighted as the "best biohack" for connecting to intuition and dissolving self-judgment. She stresses listening to one's body regarding diet, noting that after changing her own based on blood tests, chronic issues like a 30-year sinus problem and allergies cleared up within weeks. She also warns against inflammatory oils found in many processed foods.

Her daughter's story further illustrates the power of this philosophy. Despite no exposure to computers at the monastery's boarding school, she excelled in college, earned a PhD in Neuroscience from Harvard, and now works as an investment banker funding biotech companies.

Dr. Bhatt's overlying message is to "carry the monastery inside you" by pausing, resting, and dedicating time to self-love. Her mission is to help the 60% of the world's sick population heal by empowering them to be the CEOs of their own health. More information can be found at drmamtabhatt.com and @TheJoyfulScientist on Instagram.

In this episode of the Optimize We Podcast, Brian Vaszily, founder of The Art of Anti-Aging, discusses his journey into the longevity and anti-aging space. He shares his personal story of overcoming trauma and health issues, emphasizing the importance of emotional work and physical changes.

The interview delves into foundational health and longevity, highlighting the critical role of gut health, the benefits of a diverse diet rich in plant foods, herbs, and spices, and the significance of lifestyle modalities like sunlight and red light therapy.

Brian also introduces his next focus: addressing decision fatigue and impulse control to help people maintain healthy habits in a constantly stimulating world.

Lindsay O' Neill-O' Keefe welcomes Pamela Gold, the founder of PRTL, who delves into her journey from a diverse professional background to becoming a pioneer in holistic optimization and biohacking. Gold, a Yale graduate, transitioned from the restaurant and fashion industries to personal training, eventually establishing New York City's first biohacking gym in 2018. Her approach, driven by the need for "minimum effective dose" modalities after becoming a mother, focuses on highly efficient workouts and recovery techniques.

The discussion highlights the physical stack of biohacking modalities, including ARX for strength, CAROL Bike for cardio, and various recovery tools like Nano V, Pulse PEMF, and Ballancer Pro, all quantified by Fit 3D Scans. The interview then explores Prtl's evolution into an online coaching program during the COVID-19 pandemic, emphasizing an integrated fitness model built on five pillars: Physical, Mental, Sleep, Nutrition, and Communal.

Gold's core philosophy centers on an "optimization matrix" for constant life course corrections, promoting expansion, intentionality, and resilience. Key tools and concepts include the "LAVA Skill" for managing discomfort, the importance of grace and faith for self-forgiveness and mitigating fear, and the belief that love is our greatest superpower. 

Lindsay O' Neill-O' Keefe welcomes Dr. Trevor Colm, CEO and Founder of CNS Technologies, to discuss his journey and the development of Cortex Brain, a revolutionary EEG device.

Dr. Colm, a chiropractor, was inspired to create Cortex Brain after a severe concussion and his subsequent recovery through chiropractic care. He recognized the need for a tool to scientifically validate the efficacy of chiropractic and other alternative treatments, which are often perceived as "pseudoscience."

Cortex Brain addresses the limitations of traditional EEG machines by offering a robotic headset with a three-second setup time and advanced AI algorithms to filter out noise. It processes data instantaneously, creating a "digital twin of the brain" in real-time, with future plans for AI-driven predictive care plans.

The technology aims to validate biohacking, assess the impact of environmental factors on human physiology, and prioritize data security through anonymization and shared ownership.

Lindsay O'Neill-O'Keefe dives into the inspiring journey of Dr. Annabelle Morgan, as she shares her personal and professional quest. Dr. Annabelle Manalo-Morgan is a Filipino-Canadian scientist, educator, author, and speaker with a PhD in Cell and Developmental Biology from Vanderbilt University.

Her third child, Macario (which means "blessing" in Tagalog), suffered up to 200 seizures per day from birth and underwent surgery to remove 38% of his brain at 28 days old. Feeling helpless with traditional medicine, she used her scientific background to develop a pure and potent proprietary cannabidiol (CBD) formula for her son.

From her groundbreaking work in cardio oncology and her son's miraculous recovery using a self-created cannabinoid formula, to her advocacy for integrated science and her acumen for fast-tracked research, she highlights her unique blend of ancient wisdom and modern science. 

Discover her insights on collaboration, cellular uniqueness, and the importance of scientific justification, all while balancing a demanding career with a large family, including her son BJ's "38 Foundation."

She balances her career and travel with being a mother of five and a wife to Roy “Gramps” Morgan, a Grammy award-winning reggae artist. She prioritizes being present when she is home.

Lindsay O'Neill-O'Keefe welcomes Rob Besner, PSc.D, the Chief Science Officer, device developer and co-founder of Therasage, who shares his personal and professional journey into biohacking. 

Driven by his daughter's chronic Lyme disease diagnosis, Besner developed a health philosophy focused on addressing root causes like toxicity and inflammation, rather than just symptoms. He emphasizes supporting cell health through primal elements such as light, sound, water, air, and food. 

Rob details the evolution of Thera360 technology, which began with full-spectrum infrared light therapy and has expanded to include ozone therapy, essential oils, reflexology, singlet oxygen energy, and vibrational/frequency medicine through hologram patches. 

Besner highlights Thera360's commitment to affordability, accessibility, and comprehensive post-sale support, aiming to empower individuals in their healing journeys.

In this episode of Optimize W(e) Podcast, we sit down with Dr. Chrishawn Finister—founder of Your Joy Psychological Assessments and the nonprofit Texas Psychological Hive—to explore the critical role of evaluations in mental health and neurodiversity.

Dr. Finister shares why access to proper diagnostic assessments for conditions like autism, ADHD, anxiety, and learning disabilities can be life-changing—and how her nonprofit is removing barriers for underserved communities.

Through her work, Dr. Finister encourages us all to find support, empowerment, and joy—even when navigating life’s toughest challenges.

What if your sauna wasn’t just a sauna—but an energy frequency chamber designed to help your body heal from the inside out? In this episode of Optimize W(e), host Lindsay O’Neill sits down with Phil Wilson, to uncover the technology, science, and surprising benefits behind this innovative wellness tool.

Phil explains how the Relax Saunas uses 100% far infrared ray (FIR) to penetrate deep into the body, vibrating water molecules at the same frequency as human energy. The result? Enhanced detoxification, improved circulation, reduced pain and stress, glowing skin, and even mental health benefits—all in as little as 5–7 minutes.

Beyond the health perks, the Relax Saunas is portable, affordable, and practical, heating up in just 5 minutes and packing into a travel bag. At age 77, Phil calls it the “pinnacle” of all the wellness products he’s promoted since the 1970s—and Lindsay shares her own experience using it to relieve rheumatoid arthritis and lupus symptoms.

From detox and beauty to grounding and relaxation, this conversation reveals why thousands of people swear by the Relax Saunas as a daily health tool.

Can breathing oxygen under pressure really transform health? In this episode, we sit down with Shah Haq and Michael Carroll, co-founders of Oxygen Health Systems, to explore how hyperbaric oxygen therapy (HBOT) is changing the way people heal.

Michael, a cancer survivor, discovered the power of HBOT through his doctor—an experience that inspired him and Shah to leave their careers at Bell Labs and build a company focused on safety, innovation, and accessibility. Together, they’ve developed more than 40 hyperbaric chamber models, from compact home units to multi-person systems, all designed with cutting-edge features like starlight headliners to reduce anxiety, multiple reinforced windows, integrated air conditioning, and industry-leading safety valves.

They also discuss HBOT’s wide-ranging applications, from FDA-approved uses to emerging therapies for athletes and brain health. And beyond the tech, Shah and Michael share how their customer-first philosophy, financing options, and upgrade programs make this advanced therapy more accessible to families, patients, and practitioners around the world.

Whether you’re curious about HBOT, exploring alternative healing methods, or just love stories of innovation with heart, this episode will expand your understanding of how oxygen can be medicine.

In this eye-opening episode of Optimize W(e), host Lindsay O’Neill welcomes two thought-provoking guests—Jessa Frances, a trauma-informed yoga teacher and alcohol-free advocate, and Philip Gladman, fellow biohacker and wellness explorer. What starts as a conversation about personal choice quickly becomes a deep dive into the evolving relationship we have with alcohol, and how it intersects with wellness, identity, and human connection. 

Meanwhile, Philip brings insight from the biohacking world, where alcohol remains a controversial topic: a social lubricant for some, a health liability for others. From navigating trauma to building a more conscious relationship with what’s in our glass, this conversation is honest, nuanced, and refreshingly human.