In this episode of the Optimize We Podcast, Brian Vaszily, founder of The Art of Anti-Aging, discusses his journey into the longevity and anti-aging space. He shares his personal story of overcoming trauma and health issues, emphasizing the importance of emotional work and physical changes.

The interview delves into foundational health and longevity, highlighting the critical role of gut health, the benefits of a diverse diet rich in plant foods, herbs, and spices, and the significance of lifestyle modalities like sunlight and red light therapy.

Brian also introduces his next focus: addressing decision fatigue and impulse control to help people maintain healthy habits in a constantly stimulating world.