Meeting Kyle Kittleson was an incredibly refreshing experience. Why? Because he lives and breathes his passion for bettering the world....

The post 459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy appeared first on Dr. Margaret Rutherford.

Today we’re focusing on the anxiety of being rejected, scorned, or judged. And how it’s a prison that keeps you...

The post 458 SelfWork: When Anxiety Imprisons You appeared first on Dr. Margaret Rutherford.

How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame....

The post 457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen appeared first on Dr. Margaret Rutherford.

What is body dysmorphia?  If you’ve irrationally felt, “I hate the way ……. looks or is,” and you’re talking about...

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Given the wave of mental health awareness that has occurred over the last decade or more, is depression getting easier...

The post 455 SelfWork: Is Depression Getting Easier to Talk About appeared first on Dr. Margaret Rutherford.

What’s success for men? Lucas Krump would say that what’s missing for many men is connection, with their emotions but...

The post 454 SelfWork: Redefining Success For Men: Talking with Evryman’s Lucas Krump appeared first on Dr. Margaret Rutherford.

I’m a shrink. And today, I want to talk about the hit show Shrinking. Most of the time, I hear...

The post 453 SelfWork: A Shrink Talks About Shrinking appeared first on Dr. Margaret Rutherford.

Parenting is hard. It may be the most ambiguous job you’ll ever have. Not only do you have to wait...

The post 452 SelfWork: Parenting: Letting Go of Your Grown Kids appeared first on Dr. Margaret Rutherford.

Therapy-misspeak – overusing the terms used by psychologists and doctors and therapists – has blown up in recent years. Words...

The post 451 SelfWork: How and Why to Stop Using Therapy-Misspeak appeared first on Dr. Margaret Rutherford.

ADHD in women is finally being diagnosed for what it is and has been! Understood.org, a leading resource for people...

The post 450 SelfWork: Climbing the Walls: Talking ADHD In Women with Danielle Elliot appeared first on Dr. Margaret Rutherford.