Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani

In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living.

What You'll Learn:

• Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice.

• The supportive role her family played in her vegan journey.

• Advice for those curious about starting a plant-based diet.

• The challenges Dr. Mitrani faced early in her vegan journey and how she overcame them.

• How she addresses curiosity about her plant-based diet and educates others.

• The importance of the motto "Dare to Fail" in Dr. Mitrani's personal and professional life.

• Leading by example to help others understand cognitive dissonance regarding diet and lifestyle.

• Dr. Mitrani's involvement in projects like Slay, They Are Trying To Kill Us, and Christspiracy.

• The particular resonance of veganism with women and Dr. Mitrani's perspective on this connection.

• The impact of being a vegan scientist-physician on Dr. Mitrani's life and career.

• Dr. Mitrani's passion for regenerative medicine and its future.

• Observations on the trend of doctors adopting plant-based diets and the responses from the medical community.

• Dr. Mitrani's experiences with pushback regarding her child's vegan diet and navigating those conversations.

• Recommended resources for those interested in exploring a plant-based diet.

• Insights into maintaining physical fitness and understanding one's body on a vegan diet.

• Strategies for staying committed to a plant-based diet amidst a busy schedule.

• Exciting developments in Dr. Mitrani's practice and what she looks forward to.

Timestamps:

• 1:07 - Vegan Diet Transition

• 3:42 - Family Support for Veganism

• 4:49 - Beginning a Plant-Based Lifestyle

• 5:49 - Initial Struggles with Veganism

• 7:02 - Educating Others About Vegan Diet

• 8:00 - "Dare to Fail" Philosophy

• 9:03 - Leading by Example

• 10:34 - Involvement in Vegan Projects

• 14:32 - Veganism's Appeal to Women

• 15:23 - Veganism in Science and Medicine

• 16:24 - Love for Regenerative Medicine

• 17:43 - Doctors Going Plant-Based

• 20:05 - Navigating Pushback

• 21:09 - Resources for Starting Vegan

• 22:52 - Veganism and Physical Fitness

• 24:13 - Staying Vegan While Busy

• 25:34 - Excitement in Practice

• 28:03 - Contacting Dr. Mitrani

Resources & Links:

• Follow Dr. Mitrani on Social Media: @marimitrani

• Dr. Mitrani's Recommended Resources: Slay and They're Trying To Kill Us

Dr. Mari Mitrani's story is a fascinating blend of scientific rigor and compassionate living, demonstrating that health and wellness thrive on a foundation of plant-based nutrition and preventive care.

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