It feels like winter 25/26 in the UK has been a big one for colds - a lot of people I know have had one or more.

This sounds smug, but I don't get that many colds. I believe that's in large part to my dad, Dr Mark and his steer on how to stave off a cold when you feel one 'coming on'.'

We also look at how you manage colds and coughs and recover asap afterwards.

In this conversation we cover

Vitamin C (supplements and foods)

Vitamin D (the supplements and foods/daylight we can get them from)

Exercise nuance and immunity (why long distance athletes, in particular may require supplementation to boost immune system)

Sleep

Stress

Please let me know if this is helpful and if there are any other health/vitamin/mineral topics you'd like my dad and I to talk about.

********

Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-street

Info on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.uk

For 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

For a 10% discount with GHS Cheltenham Clinics’ Health Checks - https://ghsclinics.health, contact me: [email protected]