Jennifer K. Hill speaks with best-selling author and psychiatrist, Dr. Mark Goulston, about how to find balance in the midst of COVID-19. Dr. Goulston speaks with Jennifer about the importance of oxytocin in connecting to true happiness and discusses the importance of mentorship. Dr. Goulston also emphasizes how helping another person personally or professionally can help to overcome depression during trying times.

markgoulston.com

Dr. Mark Goulston is a Board Certified Psychiatrist, consultant, coach, speaker, mentor and crisis interventionist. He is regarded as a thought leader in the area of communication, cooperation, collaboration and empathy with his book, "Just Listen" Discover the Secret to Getting Through to Absolutely Anyone, becoming the top book on listening in the world and a topic he speaks on globally. That topic included a six hour, one day, sole presenter training to managers of the Russian Federation in Moscow a few years ago.

Past or present companies and institutions, he has worked with or spoken to include: Harvard Business School, IBM, Mattel, Coca Cola, Toyota, Hyatt, Accenture, Ernst & Young, Sodexo, Goldman Sachs, Bank of America, Northern Trust, Northwest Mutual, YPO, UCLA, USC, University of Alabama, American Bar Association, NACD.

Including, "Just Listen," Dr. Goulston is the author of seven books.

His most recent book is Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life and was an Oprah.com featured book and an Audie Award 2016 Finalist.

He writes for Biz Journals, Harvard Business Review, Business Insider, Huffington Post, Fast Company and Psychology Today and appears widely in the media including CNN, Wall St. Journal, NY Times, Fortune and Forbes.