Jennifer K. Hill is joined by executive coach and HeartMath certified stress management resilience coach, Gilda Joffe. Gilda shares HeartMath techniques for becoming resilient in the face of stress both personally and professionally. Gilda emphasizes the importance of having tools to cope with stress before it hits you. One example she gives is cultivating positive emotions such as gratitude or love on a daily basis, and another is learning to pause and reset to neutral in the midst of an upset.

https://www.performermindset.com/

Common Career Questions: Bonus Episode

Brandon Maslan answers commonly asked career questions from individuals at all stages of their careers. He provides insights on questions such as how to ask for a raise and/or promotion to how to get your resume recognized by recruiters. His insights included the importance of building your network, being clear on what you don't want in your next career step, and how to answer the question of why you are looking for a job.

Combatting Burnout

Talk less and listen more. First and foremost listen to yourself and what your body is telling you even if your mind is trying to push you harder. This was one of many powerful insights by Elizabeth Rosenberg, Founder of the appropriately named, Good Advice Company, who joined Jennifer Hill and Brandon Maslan to share her good advice. She shared that after winding up in the hospital she finally got healthy and started listening to herself. We so often put too much pressure on ourselves and the best thing for our careers is to take it easy so we can go harder later. Finally, she shared a great tip for starting meetings by asking others to check in on a scale of 1-5 on how they are doing mentally today and then adjusting your approach to meet them where they are. Be sure to check in with yourself on that same scale and if needed share with others where you are.

Communication

Jennifer Hill and Brandon Maslan discussed the importance of clear, authentic, and concise communication in one's career. When you are excited and passionate it is easier to elicit that same reaction in a listener. Be sure to ask questions about how a person is doing on that day and what matters most to them. We all have the ability to better understand one another, we just have to be willing to be authentic. In seeking to be understood you should always seek to first understand.

Impostor Syndrome

Jennifer Hill and Brandon Maslan delved into why Impostor Syndrome is linked to one's success. When your doubt is the loudest it can show up in interviews and in fact, often results in you not putting yourself up for promotions or raises. By naming the ways you sabotage yourself, you are able to stop it. This can be done by reaching out to others for support and discovering how you help them. At the end of the day, you are ready for the job before you think you are ready. Be confident about what you bring and be excited about it, then talk about that in interviews internally and externally. Then you will conquer your impostor! .

Command your destiny

Brandon Maslan and Jennifer K. Hill interview world renowned celebrity vocal coach, Arthur Samuel Joseph, about his Vocal Awareness work. Arthur shares the importance of creating a "Persona Statement," which encompasses how you believe you are currently perceived, as well as how you want to be known.

He walks Brandon through an exercise called a "Conscious Loving Breath (CLB)" and the phrase "I am an extraordinary human." Arthur emphasizes the importance of being one's Self in all situations in life, and explains these tools are access to that.

Arthur also touches on another Vocal Awareness principle, "Loving and Letting Go." Arthur and Jennifer discuss the importance of telling yourself "I love you" in the mirror every day.

https://vocalawareness.com/yes/

Arthur’s education- a combined major of music, philosophy and psychology has served as the foundation for his now 57+ plus years of teaching and coaching. With the creation of the Vocal Awareness® proprietary teaching method, Arthur has worked with thousands of actors, singers, politicians, broadcasters, business leaders, multi-national corporations, and countless others who have all recognized the significance of Empowerment Through Voice.

7 steps to six figures

Brandon Maslan and Jennifer K. Hill speak with award-winning digital marketer and Founder of the Executive Edge program, Johnny Walker. In the episode he shares 7-steps to six figure success.

Johnny suggests that it is important to choose your boss, rather than waiting to be chosen. From there, he focuses on messaging/pitching as well as distribution (ie. LinkedIn/Hiring Managers/Networking).

Johnny offers helpful tips on how to negotiate job offers as well as raises, and how to harness the power of the "Buyer's Journey."

Finally, he advocates to know your outcome before you start the interview. Be clear on how you want it to go.

Free Executive Job Seeking Accelerator starting 27th Sep: go.theexecedge.com/challenge

Free LinkedIn optimisation Masterclass 23rd September: prize.theexecedge.com/lp/119010/LinkedIn

FREE 7 Steps ebook: go.theexecedge.com/7stepsto6figures Join

Free Executive Edge Job Seekers Facebook Group: facebook.com/groups/theexecutiveedgejobseekersgroup

Jennifer K. Hill's new program: vocalawareness.com/yes/

discount code: INTRO20

Intention X Action = Success

Jennifer Hill and Brandon Maslan discussed the importance of having a clear intention in your career and your life. We all have 168 hours every week to make our vision a reality. The more time you spend in action towards that vision the better. Sometimes the best action is to trust that even a little can go a long way. To create your intent for your career the hosts suggested writing down what you want once in the morning, again in the afternoon, and once more in the evening. Then think of anybody who can help you achieve your goals and make a plan to reach out. Better yet, what is an action you can take that week to help move you closer to your goal? Think about anything or anybody who is a roadblock to achieving your intent. Finally, when you are feeling stuck it is vital to give and provide help to others. The more you give the quicker you will receive what you want!

Michelangelo Mindset with Dr. Mark Goulston

Best-selling author, psychiatrist, speaker and thought leader, Dr. Mark Goulston, joins Jennifer K. Hill and Brandon Maslan to close out the month focused on increasing emotional intelligence.

Dr. Goulston begins the show by sharing about the idea of self-discovered urgency, and his new Michelangelo Mindset. He explains that our goal is to see the good in others and ourselves.

Dr. Goulston emphasizes how important listening is and that it is valuable to listen for something rather than just listening to someone.

https://michelangelomindset.com/contact-us/

Accountability

Brandon Maslan and Jennifer Hill were joined by Stephan Stubbins who is a transformative coach and whose background includes being on Broadway and co-creating a theatre company called Transcendence Theatre. He shared his inspiring takes on emotional intelligence and self-regulation to achieve one's goal of getting THE job of their dreams. He discussed the importance of seeking out the right environment. One of his mantras is that which I am seeking is also seeking me. What do Curious George and Albert Einstein have in common? Well, an insatiable curiosity of course. His suggestion in interviews was to get curious about the interviewer and find out what their passions are as a way to foster immediate connection and value. Tips on the regulation of yourself to achieve your goals were blocking time, creating a list of intentions that are ranked from most important to the least, and finding the tools that work for you. Finally, he recommended having an accountability partner as well as a great coach, which are all too often one and the same!

For more information on Stephan's transformative coaching, newsletter, and to hear him and his incredibly talented wife perform click on the links below:

Sign up for a free coaching strategy session with Stephan at www.StephanStubbins.com

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Stephan Stubbins Instagram: https://www.instagram.com/stephanstubbins/

Unchained Melody featuring Stephan Stubbins and Libby Servais: https://www.youtube.com/watch?v=Qk86KmIrVoM