What if living longer and stronger isn't just luck — but a choice?

In this powerful episode, Lisa Goldenthal sits down with Dr. Mark Sherwood to uncover the truth about longevity — what really drives it, what your genetics can (and can't) predict, and how simple daily choices can literally rewrite your biological future.

💡 You'll discover: 1-The real difference between genetics and epigenetics — and why it matters. 2-The science behind longevity — is it actually achievable? 3-The unique longevity protocols Dr. Sherwood uses to help people see measurable, lasting results.

If you're ready to take control of your health span, not just your lifespan, this episode is your wake-up call.

🎧 Tune in now — and learn how to start living longer, starting today.