Dr. Mark Smith Health and Wellness Weekly News Update

Everyone has an opinion about whether to eat before a workout or not. So what do serious exercisers do? What does the science say? Watch this video now to find out what you should do and the reason why. Click the Red More Button in your email or the image below if you are on […]

Sleep not only makes you feel and look better, but it is also a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Watch this video now to find out about the different stages of sleep and all the things sleep does to enhance your health. Click the Red […]

In today’s news we look at the possible cholesterol-raising affect from that morning cup of coffee. Several studies over the past decade have shown a link between coffee and cholesterol. Cafestol, a coffee oil found in both caffeinated and decaffeinated coffee seems to be to blame. Watch this video now to find out which coffee […]

Most people have never heard of a subluxation. Yet, if you are not a chiropractic patient you probably have them. Most people associate subluxations with pain but that is just the tip of the iceberg. Watch this video now to find out about the most important health risk you may not even know you have. […]

Alcohol used to be the most common cause of liver disease. No longer! Do you know what is? Sugar and foods that cause your blood sugar to rise too quickly. One of the worst culprits is fruit juice itself which thanks to powerful advertising people still believe is healthy. It’s not! Watch this video now […]

In today’s news we look at the health implications of cell phone radiation. There are two major types of radiation. Ionizing radiation (such as from X rays) has been linked to cancer and cell damage. Non-ionizing radiation, from radar, microwave ovens, cell phones and other sources, has not been linked to cancer, but can heat […]

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video […]

The American College of Physicians recently published clinical guidelines recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch this video now to find out why chiropractic care should be your first line of defense. Click the Red More Button in your email […]

Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email […]

With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do […]