Meditation Before Medication...
Nightly Bedtime Meditation for Children: The Enticing Sleep Routine...
The topic of this Podcast is “Nightly Bedtime Meditation for Children: The Enticing Sleep Routine.”
There are myriad reasons that children do not want to go to sleep. They are not tired. They are overtired. They are anxious. They are too busy. They are too curious.
Or, making use of Occam’s Razor here, perhaps children are simply lacking an enticing sleep routine.
The Purpose of this Podcast is to provide a nightly enticing sleep routine for children taking the form of a bedtime meditation. Let’s try meditation before we try medications my friends.
Transitioning children from the rigors of daytime hustle and bustle activities to a relaxed state of consciousness readying themselves for restful sleep reinvigoration must be a conscious effort on the part of parents, guardians, and care keepers.
Parents, guardians, and care keepers aim to begin the Nightly Bedtime Meditation for Children thirty minutes prior to bedtime. If you want the children to be asleep by 8:30PM, begin the meditation at 8:00 PM.
Parents, guardians, and care keepers may partake in the meditation either lying supine, which means lying flat on your back face up, or seated in a nearby chair.
Play the meditation start to finish. If sleep has not set in, play the meditation start to finish once more. Within a few short weeks of nightly practice, one dose of the Nightly Bedtime Meditation for Children: The Enticing Sleep Routine will soon enough be all that is needed.
Parents, guardians, and care keepers once you have readied the child, or children, for sleep, including the brushing of the teeth etcetera, place them in bed lying supine, which means lying flat on their backs, with the covers up around their clavicles. Begin the mediation audio about here.
Close your eyes.
Close your mouth.
Do not fidget.
Allow all of your body weight to be supported, and absorbed, by the bedding beneath you.
Counting inside your head, not verbally, Breath in slowly through your nose for a count of seven.