Dr Megan Lee is an assistant professor of psychology at Bond University and the secretary of the International Society of Nutritional Psychiatry Research. Dr Lee has published articles on dietary patterns and depression, intuitive eating, and the role of nutrition in mental health.

To make contact about the therapist study Megan mentioned at the end, Email: [email protected]

Website: www.foodmooddoctor.org

X, Facebook, & Instagram: @foodmooddoctor

We discussed the BlueZones: Five geographical locations where people live exceptionally long and high-quality lives and have the highest population fo centinarians. People who live in the Blue Zones eat a predominantly plant-based diet, have more physically active lives and experience greater social connection to other locations in the world. They are Icaria (Greece), Sardinia (Italy), Okinawa (Japan). Loma Linda (USA), Nicoya Peninsula (Cost Rica).

The papers we discuss, show notes and resources are on the podcast page to explore - https://www.evidencebasedeft.com/Dr-Megan-Lee