In this engaging conversation, Dr Peta Stapleton and Marcus Pearce explore the themes of longevity, life design, and the cultural practices of blue zones that contribute to exceptional aging. They discuss the importance of purpose, connection, and active learning in fostering a fulfilling life. The conversation emphasizes the need to shift beliefs about aging and the significance of shared meals and mindfulness in enhancing quality of life. Marcus shares insights from his research and interviews with centenarians, highlighting the simple yet profound practices that can lead to a longer, healthier life.

No matter your family history or your genes, Marcus Pearce believes that it’s not all downhill from here and that your best years are in front of you, not behind you.

Marcus Pearce is a longevity and life design strategist and host of 100 Not Out, Australia’s longest running podcast on ageing well and longevity.

He is the author of the best-selling book Your Exceptional Life and each year takes small groups to the European Blue Zones of Sardinia and the Greek Island Ikaria - known as the island where people forget to die.

Marcus has spent the past decade interviewing and researching more than 200 of the world’s centenarians, graceful agers, health professionals and icons of humanity.

Website: www.marcuspearce.com.au

Email: [email protected]

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/marcus-pearce 

In this episode, Dr Peta Stapleton interviews Emma Gray, a clinical psychologist and meditation teacher, about her mission to support women in discovering their soul's calling. Emma shares her personal journey, the tools she uses to help clients overcome self-doubt, and the integration of science and spirituality in therapy. They discuss common limiting beliefs that hold women back, the importance of self-care, and Emma's aspirations for the future.

Emma Gray is a bestselling author, Clinical Psychologist, coach, and meditation teacher. Her mission is to support women who want to make a difference in the world. She helps women break through self-doubt and limiting beliefs to follow their Soul Calling and create lives (and businesses) they truly love. Emma is deeply passionate (some might say obsessed!) with meditation, tapping, and the intersection between science and spirituality. She brings together nerdy neuroscience and soulful wisdom in a way that's both practical and transformational to help her clients create more ease, joy and abundance in their lives.

Her international bestselling book, Inspired Living, is co-authored with Dr Larry Farwell, a Harvard-trained neuroscientist and quantum physicist, featured in Time Magazine’s Top 100 Innovators of the Century.

Emma lives on Sydney’s northern beaches with her family.

Website: https://emmagray.net/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/emma-gray 

In this episode of the Fourth Wave in Therapy podcast, Dr. Peta Stapleton interviews Gavin Abeyratne, exploring the intersection of leadership, personal development, and innovative therapeutic practices. They discuss the emergence of the fourth wave in therapy, the impact of limiting beliefs on leadership, and the importance of understanding the six forces of change that affect personal and professional growth. Gavin shares insights on the role of psychedelic-assisted therapy, the concept of integral alchemy, and practical tools for self-discovery, emphasizing the relational nature of self and the importance of community in personal development. In this engaging conversation, Gavin Abeyratne and Dr. Peta Stapleton explore themes of personal growth, visualization, and emotional balance through guided meditation techniques. They discuss the importance of social influences, the process of visualizing future successes, and the dynamics of energy flow within the body. The dialogue emphasizes the significance of acknowledging both positive and negative feelings, embracing possibilities, and trusting the timing of life transitions. The session culminates in reflections on the experience and insights gained, along with resources for further exploration.

Gavin Abeyratne is an autodidactic polymath that likes big words and even bigger visions. When he's not writing about himself in the 3rd person, he's studying consciousness or spending time with his wife, two lovely daughters and cat in Melbourne, Australia.

My vision is to call in the best and brightest, and synergise our collective capability to catalyse an elevation in consciousness... no big deal.

Website: https://www.integralalchemy.com.au/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/gavin-abeyratne 

In this engaging conversation, Dr. Peta Stapleton interviews Dr. Lorne Brown, exploring the intersection of acupuncture and tapping therapies like EFT. They discuss how emotions are stored in the body, the importance of daily tapping for emotional regulation, and the impact of cosmetic procedures on acupoints. The conversation delves into specific acupoints, their significance, and how understanding these can enhance the effectiveness of tapping therapies. In this enlightening conversation, Lorne Brown and Dr. Peta Stapleton delve into the intricate relationship between acupuncture, EFT (Emotional Freedom Techniques), and emotional health. They explore how tapping therapies can facilitate emotional release, the importance of understanding acupuncture points, and the potential contraindications in therapy. The discussion emphasizes the integration of EFT and acupuncture for a holistic approach to healing, highlighting the significance of staying present with emotions during the process.

Dr. Lorne Brown is the Clinical Director of Acubalance Wellness Centre, and the of Founder Pro D Seminars, Medigogy, and the Integrative Fertility Symposium. After a career as a Chartered Professional Accountant (CPA), Lorne received his Doctor of Traditional Chinese Medicine at Vancouver’s International College of Traditional Chinese Medicine, Lorne has extensive postgraduate training in gynecology, obstetrics, and reproductive medicine. In 2012, Lorne published the Acubalance Fertility Diet which is made available for free through the Acubalance website.

Dr. Brown has successfully integrated his entrepreneurial skills and background as a CPA with his passion for Chinese Medicine establishing a very successful fertility practice (Acubalance.ca) and pioneering online continuing education through Pro D Seminars and Medigogy.com as well as the Integrative Fertility Symposium for Chinese Medicine Practitioners worldwide.

I am passionate about helping my patients harness their inner healer and become active participants in their own healthcare. I strongly believe in the importance of an integrative approach to health, which led me to establish the Acubalance Wellness Centre in 2000. I continually seek out and obtain certification in various energy psychology / belief change modalities – including clinical hypnotherapy, Neuro-Linguistic Programming, PSYCH-K Emotional Freedom Technique (EFT) and Rapid Transformational Therapy (RTT) – and I incorporate these belief change modalities in my acupuncture & laser sessions with my patients. My aim is to empower them to take the reins of their physical and emotional well-being. In addition to my role as Clinical Director at Acubalance Wellness Centre, I founded Healthy Seminars to provide acupuncturists and functional medicine practitioners with access to a comprehensive selection of online continuing education courses. In 2015, I founded the Integrative Fertility Symposium, which is the largest conference focusing on treating reproductive health issues using an integrative approach.

Website: https://lornebrown.com/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/dr-lorne-brown 

In this episode, Dr. Peta Stapleton reconnects with Kerry Neilson, a quantum empowerment and transformation coach. They explore the cultural misconceptions surrounding change, the significance of personal awakening, and the interplay between science and spirituality in the transformation process. Kerry shares her profound journey of recovery from alcoholism, emphasising the importance of surrender, self-compassion, and identity change. The conversation culminates in an introduction to Kerry's course, 'Wired for Wonder,' which aims to guide individuals through their own transformation journeys.

Kerry Neilson (M.Ed Studies in Guidance & Counselling, Dip. Gestalt Therapy) is a Gestalt therapist, writer, and former high school guidance counsellor and educator. With over 25 years’ experience, she specialises in helping people move through major life transitions. She is the author of the upcoming book Whole, Not Wholesome: How to Fall Apart, Wake the Hell Up and Let Your Pieces Become Power. Kerry also offers courses and webinars on spirituality, resilience, crisis, and personal transformation.

Learn more at https://www.kerryneilson.com.au/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/kerry-neilson 

In this enlightening conversation, Peta Stapleton speaks with Dr Tomas Frymann, founder of As We Wake, about the transformative potential of psychedelic therapy. They explore Tomas's personal journey with psychedelics, the profound experiences of oneness, and the scientific underpinnings of how psychedelics can aid in mental health treatment, particularly for PTSD. The discussion emphasizes the importance of integration after psychedelic experiences and the future of psychedelics in mental health care.

Dr. Tomas Frymann is the founder of As We Wake, an organization dedicated to connecting culture to Interbeing through psychedelics. He completed his Ph.D. in the Spirituality and Psychology Lab at Columbia University, is an initiate of the Bwiti tradition, and has facilitated and experienced 100’s of psychedelic ceremonies worldwide with psilocybin, ayahuasca, iboga, and 5-MeO-DMT. In his many years of psychotherapy experience he has worked with veterans, cancer patients, university students, and ICU patients. Dr. Frymann authored the first empirical measurements of Psychedelic Integration and Interbeing Identity, which have been translated into multiple languages and adopted by psychedelic facilitation centers globally. He has presented his work at major forums including the United Nations and Harvard University, and is featured on the following podcasts: Universe Within, 10 Laws Podcast, Psychedelic medicine Podcast, End of the Road Podcast. Dr. Frymann is also a former professional skimboarder and general ocean sports aficionado.

Website: www.aswewake.com

Instagram: @aswewake 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/dr-tomas-frymann 

In this episode of the Fourth Wave in Therapy podcast, Dr. Peta Stapleton interviews Dr. Larry Burk, a holistic musculoskeletal radiologist, about the mind-body connection, particularly focusing on frozen shoulder and the emotions associated with it. They discuss Larry's personal journey into holistic healing, the role of emotions like anger and grief in physical ailments, and various healing modalities including EFT and expressive writing. The conversation also touches on the medical field's evolving perspective on mind-body healing and the significance of dreams in understanding our emotional health.

Larry Burk, MD, CEHP, is a retired holistic musculoskeletal radiologist who now works as an online health coach and Certified Energy Health Practitioner. He trained in hypnosis in 1990. Dr. Burk did his medical school and radiology residency training at the University of Pittsburgh and a fellowship at the University of Pennsylvania. He was an associate professor of radiology and head of the musculoskeletal section at Duke University. He was co-founder and education director of Duke Integrative Medicine and took the UCLA Acupuncture for Physicians course in 1998.

Larry learned Emotional Freedom Techniques (EFT) in 2002 and has taught tapping at Duke Integrative Medicine since 2016. His EFT mentors are Carol Look and  Margaret Lynch Raniere. He facilitates the monthly Dream Study Group for the Rhine Research Center on Zoom.

He has published three books, Let Magic Happen: Adventures in Healing with a Holistic Radiologist in 2012, Dreams That Can Save Your Life: Early Warning Signs of Cancer and Other Diseases in 2018, Frozen Shoulder Healing: Diagnostic Methods and Treatment Options in 2025. Details about his coaching practice, newsletters, blogs, and videos can be found on his website.

Website: https://letmagichappen.com/. 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/dr-larry-burk 

In this episode, Peta Stapleton interviews Dr. Hayley Kelly, a clinical psychologist, discussing the challenges within the mental health system, the burnout faced by therapists, and the disconnect between therapy practices and business skills. They explore the evolving expectations of clients and the need for innovation in therapy to better serve the community. We delve into the evolving landscape of therapy practices, exploring the critical need for innovation and adaptation in the field. As societal challenges and technological advancements reshape the way we approach mental health, therapists are called to embrace new methods and tools to enhance their practice. Join us as I chat with Dr Hayley Kelly and discover how innovation is not just an option but a necessity in the future world of mental health care.

Dr. Hayley Kelly is a clinical psychologist, speaker, and founder of Therapists Rising. With over a decade in the therapy room and a PhD in psychology, Hayley now helps therapists expand their impact beyond one-to-one work through her Mental Health 3.0 framework — a future-ready model for thriving in a digital-first, ethically complex mental health landscape. Her work bridges evidence-based clinical excellence with innovation, equity, and accessibility, equipping therapists to adapt, lead, and create change in a system that’s struggling to keep pace with the world around it.

Website: https://therapistsrising.com/ 

Show notes and resources are available here: https://www.evidencebasedeft.com/dr-hayley-kelly 

In this engaging conversation, Dr. Carol Look, a founding EFT master, shares her journey from traditional psychotherapy to energy psychology, emphasising the transformative power of EFT tapping and gratitude. The discussion explores the concepts of healing, anxiety, resistance, and family patterns, while highlighting the importance of finding one's own 'yes' and the scientific benefits of gratitude practices. Carol's insights provide valuable tools for therapists and clients alike, showcasing how tapping can facilitate emotional healing and personal growth.

Dr Carol Look is a psychotherapist, Founding EFT Master, international speaker, and best-selling author of 2 books: The Yes Code: Transforming Sabotage into Success. and Yes, Thank You: Tapping Into the Superpower of Gratitude. Carol combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT Tapping for unprecedented results with her clients. Known for her laser-like focus and state-of-the-art approach, Carol has used EFT Tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts so they can enjoy lives of exceptional success and fulfilment.

Carol is a world-renowned EFT workshop presenter and has taught workshops in England, The Netherlands, Belgium, France, Ireland, Canada, Australia, and all over the United States. She is a regularly featured energy medicine expert on leading global tele-summits, and is featured as a top expert in the field’s leading documentaries. For more on Carol’s programs, visit www.CarolLook.com.

Websites:
www.carollook.com 
www.theyescode.com 
https://www.carollook.com/blog/ 
https://www.carollook.com/abundance-store/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/dr-carol-look 

In this episode, Peta Stapleton interviews Celina Tonkin about her personal journey with a Desmoid tumor and how she utilized Emotional Freedom Techniques (EFT) to navigate her health crisis. They discuss the emotional challenges faced during diagnosis, the role of tapping in managing anxiety and pain, and the insights gained from her experiences. Selena shares her reflections on the importance of addressing childhood trauma and the transformative power of EFT in her healing process.

Celina Tonkin, is a powerful Coach who has combines her 15 years’ experience as Hypnotherapist, Neuro-Linguistic Programming Trainer, to successfully coach and empowered hundreds of people to move from being stuck in dysfunctional personal and business relationships, overeating, debt, poverty mentality, to having freedom and power in these areas.

Celina’s passion is working with otherwise persistent and difficult issues and developing and utilising proven programs to facilitate powerful results in these areas.

Her flagship program, “The Missing Link, as an extension of the program EFT and Food Cravings, designed by my friend and mentor, Dr Peta Stapleton, who is an Associate Professor at Bond University and the leading world researcher in EFT and weight management.

She has also co-written a book, with Dr Peta Stapleton, “EFT for Introverts” - to enable introverts to emerge from hiding and show up powerfully in this world all the while feeling safe and congruent to their own values.

Website: https://celinatonkin.com/ 

Show notes and transcripts are on the podcast page here: https://www.evidencebasedeft.com/celina-tonkin