Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy, shares how she works with athletes mentally and physically and how to prevent injury within sport.
Dr. Braun, also shares her personal story as an athlete and how dealing with transition at a young age prepared her to compete and coach at an elite level.
She attributes the practice of reflection as a key skill that was instrumental in her development in balancing her thoughts and emotions.
Links:
https://docmeghanbraun.com
https://www.bodymechpt.com/about-dr-braun
IG: dr_mbraun
IG: bodymechpt
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Twitter: @bodymechpt
Twitter: @thelaxboxfl
YouTube: https://www.youtube.com/channel/UCsi29nCnJ3NlfIvebN8mC4w
Book:
The Develop Journal: https://www.amazon.com/Develop-Journal-Creating-Framework-Movement/dp/B084WKR1QR/ref=sr_1_1?dchild=1&keywords=Dr.+meghan+braun&qid=1597280674&sr=8-1
The Restore Journal: https://www.amazon.com/Restore-Journal-Moving-Fear-Movement/dp/1707950156/ref=sr_1_2?dchild=1&keywords=Dr.+meghan+braun&qid=1597280704&sr=8-2
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