Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy, shares how she works with athletes mentally and physically and how to prevent injury within sport.

Dr. Braun, also shares her personal story as an athlete and how dealing with transition at a young age prepared her to compete and coach at an elite level.

She attributes the practice of reflection as a key skill that was instrumental in her development in balancing her thoughts and emotions.

Links:

https://docmeghanbraun.com

https://www.bodymechpt.com/about-dr-braun

IG: dr_mbraun

IG: bodymechpt

IG: thelaxboxfl

Twitter: @bodymechpt

Twitter: @thelaxboxfl

YouTube: https://www.youtube.com/channel/UCsi29nCnJ3NlfIvebN8mC4w

Book:

The Develop Journal: https://www.amazon.com/Develop-Journal-Creating-Framework-Movement/dp/B084WKR1QR/ref=sr_1_1?dchild=1&keywords=Dr.+meghan+braun&qid=1597280674&sr=8-1

The Restore Journal: https://www.amazon.com/Restore-Journal-Moving-Fear-Movement/dp/1707950156/ref=sr_1_2?dchild=1&keywords=Dr.+meghan+braun&qid=1597280704&sr=8-2

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