You're listening to 90% Mental: conversations with Grant Parr, Episode 198.

Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership.

Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers.

If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

You're listening to 90% Mental: conversations with Grant Parr, Episode 197.

Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author.

Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years.

If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

You're listening to 90% Mental: conversations with Grant Parr, Episode 196.

Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic.

Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them.

If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

You're listening to 90% Mental: conversations with Grant Parr, Episode 195.

Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are.

Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app.

If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life!

Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life.

If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr

Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years.

Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it.

If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192

Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.

Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances.

If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191

Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers.

Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential.

If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190

Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.

Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes

If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190

Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth.

Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes

If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189

Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream.

Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles.

If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!