You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192

Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.

Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances.

If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!