Depression now affects one in 10 adults in the United States. Anti-depressants are the third most common prescription drug taken by Americans of all ages and the most common drug taken by adults between the ages of 18 and 44. If drugs alone worked, why are so many people still depressed? This podcast gives some information about a more natural approach to depression. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

The power of the human body is amazing! At least I think so. We tend to take for granted just how much our body does for us. We need to take care of our bodies. A friend used to always say this quote… You only have one body. Where are you going to live if or when it gives out? Something to consider… Fun facts about the human body are in this podcast. For more information, please check out www.grosbollhealth.com, my Facebook page, Grosboll Health Center, or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Posture is the window to the spine. If you have poor posture, you are more likely to suffer from low back, neck and shoulder pain. In this podcast Dr. Grosboll talks about proper posture with some stretches you can do to help improve your own posture. Photos of these stretches will be on the website www.grosbollhealth.com. You can also go to www.facebook.com/GrosbollHealthCenter for more information. Dr. Grosboll offers free health and chiropractic consultations, so please feel free to email at [email protected] or call at 720-201-4292.

Positive mental attitude is one of the Five Keys to Ultimate Health. Have you ever given much thought to the power of your thoughts? Are they positive or negative? Toward others as well as yourself. What effect do your thoughts have on those around you? You'd be surprised. Tune in to find out… For more information, please check out www.grosbollhealth.com or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

Forgiveness is a topic that many of us struggle with. What does forgiveness really mean? And what does it have to do with your health? Today's podcast talks about the power of forgiveness and how it can lead to a healthier mind, body, spirit, and life. For more information, please check out www.grosbollhealth.com or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

Many of the top athletes are doing it! What is calorie cycling? Tune in to the latest podcast to find out. Struggling to lose weight? Hit a plateau that you just can't break through? Want more endurance and better health? Give this a try. My website, http://mgrosboll.isagenix.com, goes into greater detail about the Isagenix system. There's also information on www.grosbollhealth.com. If you have further questions, you can email me at [email protected] or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

Do you struggle with some or all of the Five Keys to Ultimate Health? Well, guess what? So do I. This podcast is my confessional on where I struggle and what I plan to do about it. I'm also asking all of you to be my accountability partners on this journey. My website, http://mgrosboll.isagenix.com, goes into greater detail about the program I'm doing. There's also information on www.grosbollhealth.com. If you have further questions or want to check in to see how I'm doing and let me know how you're doing, you can email me at [email protected] or give me a call at 720-201-4292. I also offer 30 minute FREE consultations!

Got back pain? Up to 90% of the population will have it at some time or another during their lifetime. Today's podcasts gives some simple tips to help relieve and prevent back pain. You don't have to just live with the pain… For more information, please check out www.grosbollhealth.com or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation at 720-201-4292.

One of the best ways to maintain a positive outlook on life and to stay motivated in the down times is by creating a vision board. Today's podcasts goes through some of the basics and why vision boards are so beneficial in business and personal life. For more information, please check out www.grosbollhealth.com or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule at 720-201-4292.

It's summertime, and, in Colorado, golf is the state's pastime. I'm sure it is everywhere else as well. But golf can cause pain and make it far less enjoyable. This podcast gives some helpful tips for reducing pain and discomfort while playing golf, and may even improve your game. For more information, please check out www.grosbollhealth.com or email me at [email protected]. I offer free 30 minute health and chiropractic consultations. Call to schedule or schedule a chiropractic evaluation for you and/or your child at 720-201-4292.