Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize.

On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!

Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about how unplugging, getting in tune with yourself - being MINDFUL and being intentional can pave the way to a healthy relationship with sleep.

In this episode, we also touch on warning signs for potential sleep disorders, how to get back on track with sleep, how to find a good sleep pattern when you have younger children, and so much more!

This episode is for anyone who sleeps. I know that is YOU!

Make sure to check out Dr. Meredith Broderick on Instagram and Tiktok at @SleepDoctorMer and her Sound Sleep Guru website for more information! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!