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 Dr. Breus provides a deep dive into the critical importance of sleep, the detrimental effects of sleep deprivation on physical and cognitive health, and most importantly, how we can improve our sleep quality.

Ever wondered how caffeine impacts your sleep or how to deal with an annoying bed partner? Dr. Breus has got you covered! He guides us through effective strategies to reduce caffeine intake and how to have those challenging conversations with bed partners.  Discover how to pick the perfect mattress, the role of daily exercise and hydration in enhancing deep sleep, and the best timing for intimacy based on your chronotype - Are you a Bear, Lion, Wolf, or Dolphin? Dr. Breus helps us identify our chronotype and how to leverage it to optimize our daily activities. This episode is a treasure trove of practical advice for anyone seeking to optimize their sleep and make informed health choices. Tune in and transform your nights... and your days.

You can find Dr. Breus at:
Website - https://sleepdoctor.com/ 
 All Social Media - The Sleep Doctor
Book - "The Power of When"
https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263
Take the Chronotype Quiz - https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

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If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at [email protected].

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.