Actually, there are many more positives within than negatives, and here is a way to make these known to your faithful unconscious mind – to really assume leadership in your life – by touching the positive experiences of the recent past and connecting them to the deepest level of your being. In this way you are setting your compass – and empowering the behaviors and experiences you want more of in your life.

In honor of Breast Cancer Awareness Month I have prepared this special free deep relaxation and guided imagery experience. I had the honor of co-founding the second cancer self-help center in the world, and the first that began to train interns. The imagery here is based on that which we used at the center, where i remained as medical director for 20 years.

What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. When people first receive the message from their physician that their body may be harboring a potentially fatal disease, they are usually dumbfounded, commonly frightened, and often emotionally […]